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Butterfly Training Tips – Developing Hand Speed with coach Ojo (Video)

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Coach Ojo Onaolapo demonstrates a simple 4-shot shot sequence to help improve your hand speed and movement. Learn more about Coach Ojo Onaolapo here  Don’t have anyone to practice this drill with? Learn more about our Amicus and Practice Partner Robots here Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, […]

How To: Proper Footwork During Serve & Attack Video

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Coach ZHOU, Xin breaks down the footwork mechanics of the serve and attack. Executing the serve: Focusing on short serve Return to neutral position: Tracking the partner’s racket Shifting feet to ball position: Identifying open court position Attacking crosscourt Down-the-line position open: Rotating body to open position Preparing to backhand loop: Small steps to get […]

Coaching Tip of The Week: Think Tactics, Then Let Go

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(By Larry Hodges) Between points, think about what you want to do, especially at the start of the rally – what serve to use, what type of receives. Think about what shots you want to do during a rally against any given shot as well – looping, hitting, quick blocks, etc. Keep it simple. Your […]

Coaching Tip of the Week: Backhand Chopping in an Emergency

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(By Larry Hodges) You are stuck out of position away from the table on your forehand side of the table. Your opponent quick hits the ball to your wide backhand, and you can’t possibly get to it and make an effective backhand drive. What do you do? You could reach out and “fish” the ball […]

Coaching Tip of the Week: Learn To Play Close to the Table

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(By Larry Hodges) Many players enjoy playing from away from the table, and some (especially defensive players) base their game on this. Others step back in fast rallies to give themselves more time to react. However, for most players, you want to stay close to the table whenever possible, usually no more than an arm’s […]

Coaching Tip of the Week: Sometimes Hit Twice to the Same Spot

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(By Larry Hodges) In table tennis, it’s good to keep moving the ball around to make an opponent move. You should play all three spots – wide forehand, wide backhand, and middle (roughly the opponent’s elbow, the transition point between forehand and backhand). However, sometimes you want to go to the same place twice. Here […]

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