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Butterfly Training Tips – How To Forehand Pivot with coach Rachid

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You know that guy that is always pushing to you backhand? We got something for him! Learn more about Coach Rachid El Boubou here Don’t have anyone to practice this drill with? Learn more about our Amicus and Practice Partner Robots here Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, […]

Coaching Tip of the Week: Use It or Lose It!

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(By Larry Hodges) When a player finds a part of his game is not working as well as he’d like (because he hasn’t been practicing it, is getting older or slower, or because it simply wasn’t a strong shot to start with), the tendency is to use that technique less and less. Result? The technique […]

How To Footwork & Body Transition by Coach Jishan Liang

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Coach Jishan Liang and his student Zelin Ye demonstrate Footwork & Body Transition. Learn more about Jishan Liang here Don’t have anyone to practice this drill with? Learn more about our Amicus and Practice Partner Robots Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and […]

Butterfly Training Tips – Developing Hand Speed with coach Ojo (Video)

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Coach Ojo Onaolapo demonstrates a simple 4-shot shot sequence to help improve your hand speed and movement. Learn more about Coach Ojo Onaolapo here  Don’t have anyone to practice this drill with? Learn more about our Amicus and Practice Partner Robots here Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, […]

How To: Proper Footwork During Serve & Attack Video

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Coach ZHOU, Xin breaks down the footwork mechanics of the serve and attack. Executing the serve: Focusing on short serve Return to neutral position: Tracking the partner’s racket Shifting feet to ball position: Identifying open court position Attacking crosscourt Down-the-line position open: Rotating body to open position Preparing to backhand loop: Small steps to get […]

Coaching Tip of The Week: Think Tactics, Then Let Go

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(By Larry Hodges) Between points, think about what you want to do, especially at the start of the rally – what serve to use, what type of receives. Think about what shots you want to do during a rally against any given shot as well – looping, hitting, quick blocks, etc. Keep it simple. Your […]

Latest News

Kou Lei – Counterloop off low ball

September 26, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Kou Lei is working with Butterfly Sponsored Players Kef Noorani… Read More

Anav Gupta – Stroke Chemistry

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(by: Bowmar Sports) In this Butterfly Training Tips, Anav Gupta is working on his handspeed and Stroke Chemistry… Read More

Rachid El Bou Bou – BH Flip, BH Loop Timing Mechanics

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(by: Bowmar Sports) In this Butterfly Training Tips, Rachid El Bou Bou is focusing on a short game… Read More

Looking Back (and Ahead): Olympic Table Tennis Anniversary

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(by Steve Hopkins, photo Butterfly) Table tennis made its Olympic debut in Seoul back in 1988, and it's… Read More

Kou Lei – Banana Flip & Backhand Loop Combo

September 23, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Kou Lei is working Butterfly Sponsored Player Kef Noorani. He… Read More

Anav Gupta – Backhand Off the bounce Counterloop

September 22, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Anav Gupta is focusing on a deep serve return, followed… Read More

Are You a Tree or a Squirrel?

September 21, 2026
(By Larry Hodges, Member of US Table Tennis Hall of Fame) Squirrels run circles around trees, and there's… Read More

Rachid El Bou Bou – Attacking Half Long Serve

September 21, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Rachid El Bou Bou is attacking a half long serve… Read More
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