Site Products
Larry Hodges

Consistency and Good Form Lead to Speed and Power

Posted on

(By Larry Hodges)

Don’t be that guy who spends years smacking shots but also missing over and over, putting balls all over the table, or off or into the net, and never putting it together consistently. If you are swinging wildly in practice, even if you are making most shots, you are just practicing being erratic. To hone your shots, you need to be able to do the same shot over and Over and OVER, and against all sorts of incoming balls. If you are even a bit erratic in practice, in the uncertainty and pressure of a match that means missing a LOT. (In practice, you often get the same balls over and over. Not so in a match.) That means practicing at a speed where you are consistent, and then building it up. Eventually, with practice and good form, you’ll be able to essentially relax into any shot, even power shots, and make them with ease.

Watch the top players and notice how little they strain on each shot. That’s good form. Try to do the same thing. Just remember, if you are doing a drill and are hitting shots all over the place, you are practicing being a poor player. If you are inconsistent with your shots, then you are practicing inconsistency in your shots. Be that guy who IS consistent, even if it means at a slower pace, and watch your game improve. Added bonus – if you are a consistent player, stronger players will want to practice with you. Who wants to practice with someone who smacks balls all over the place?

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.

Latest News

Taiwo Adeyinka – Backhand Flip

August 13, 2026
(by: Bowmar Sports) In this Butterfly Training Tips,  Taiwo Adeyinka is working with is student on the Backhand… Read More

Kanak Jha vs. Tomislav Pucar | WTT Champions Yokohama 2026

August 12, 2026
(By Butterfly Americas) American table tennis star Kanak Jha faced Croatia’s Tomislav Pucar in the Men’s Singles Round… Read More

Arantxa Cossio Aceves – WTT Skopje Singles Highlights

August 12, 2026
(by: Bowmar Sports) n this Bowmar Sports Tournament Highlights,  Arantxa Cossio Aceves is in action in Singles at… Read More

🎥 Episode 13: Ask The Expert Live With Logan Rietz | New apparel and accessories!

August 11, 2026
(by Bowmar Sports) Butterfly Americas is back with another Ask The Expert Live featuring Logan Rietz, where he… Read More

Ovtcharov Cuts Moregard’s Title Defense Short at Europe Smash

August 11, 2026
(by Steve Hopkins) One of the most exciting runs of the last year was that of Truls Moregard… Read More

Amy Wang – 2 Backhands Loops, 2 Forehand Loops

August 11, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Amy Wang is giving some tips for the 2 Backhand… Read More

A Journey of Nine Feet Begins at Contact

August 10, 2026
(By Larry Hodges, Member of US Table Tennis Hall of Fame) When you serve, do you just serve?… Read More

Kou Lei – Banana Flip Down the line

August 10, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Kou Lei is working on his Banana Flip down the… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.