Site Products
Coaching Tip of the Week: Relax Your Arm During Backswing

Coaching Tip of the Week: Use It or Lose It!

Posted on

(By Larry Hodges)

When a player finds a part of his game is not working as well as he’d like (because he hasn’t been practicing it, is getting older or slower, or because it simply wasn’t a strong shot to start with), the tendency is to use that technique less and less. Result? The technique gets even weaker!

The classic case is an aging player who finds his footwork is not as fast as before, or his loop not as strong. He begins to play a more passive game, with less footwork and less looping, and thinks it will help his game. However, all this does is start a downward spiral. By moving and looping less, the player’s footwork and loop get worse – and so the player uses them even less! And so the player’s level spirals downward. (Side problem: the game becomes less physical, and so the player gets less of a physical workout, and so the game is less a health benefit.)

Instead, it might be better to continuing using these techniques, at least in many practice matches, so you don’t lose them. Then, in more important matches (and sometimes in practice, to develop this “alternate” game), use them less as you focus more on winning.

The moral is: Use It or Lose It!

Latest News

A Forehand Stance While Blocking

June 1, 2026
(By Larry Hodges, Member of US Table Tennis Hall of Fame Many players go into a backhand stance… Read More

Does Watching High-Level Players Help Amateur Players Improve? By Coach Bob Chen

June 1, 2026
(By Coach Bob Chen) Many amateur players enjoy watching high-level matches. They watch world-class rallies. They study professional… Read More

US Nationals Preview: Two Weeks Until the June 16 Entry Deadline

June 1, 2026
(by Steve Hopkins, graphic USATT) Action is set to start on July 3rd in San Jose for this… Read More

WAB CLUB FEATURE: Table Tennis & More

May 31, 2026
(By Steve Hopkins) Table Tennis & More (TT&M) was founded by Len Winkler in 1996. Over the years,… Read More

Triple Crown for Saarbrucken – TTBL Champion

May 31, 2026
(by Steve Hopkins, photo TTBL via BeLa Sportfoto) FC Saarbrucken TT won the Final Four, securing the German… Read More

What should be your goal when the ball comes high?

May 28, 2026
Robot plays very high balls to very long Backhand. ( 20-25 balls per minute) FETHOMANIA 27: Drill 2… Read More

Angel Naranjo – Serve Return & Forehand Loop

May 28, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Angel Naranjo is executing a over the table push, followed… Read More

Anav Gupta – Backhand Flip & Backhand Loop Combo

May 26, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Anav Gupta is executing a drill where he will Backhand… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.