Site Products
Coaching Tip of the Week: Relax Your Arm During Backswing

Coaching Tip of the Week: Use It or Lose It!

Posted on

(By Larry Hodges)

When a player finds a part of his game is not working as well as he’d like (because he hasn’t been practicing it, is getting older or slower, or because it simply wasn’t a strong shot to start with), the tendency is to use that technique less and less. Result? The technique gets even weaker!

The classic case is an aging player who finds his footwork is not as fast as before, or his loop not as strong. He begins to play a more passive game, with less footwork and less looping, and thinks it will help his game. However, all this does is start a downward spiral. By moving and looping less, the player’s footwork and loop get worse – and so the player uses them even less! And so the player’s level spirals downward. (Side problem: the game becomes less physical, and so the player gets less of a physical workout, and so the game is less a health benefit.)

Instead, it might be better to continuing using these techniques, at least in many practice matches, so you don’t lose them. Then, in more important matches (and sometimes in practice, to develop this “alternate” game), use them less as you focus more on winning.

The moral is: Use It or Lose It!

Latest News

Daniel Tran – Pan Am Games Highlights

July 8, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Daniel Tran is in action at the Men's Nationals Trials… Read More

What is the Goal of the Receiver?

July 6, 2026
(By Larry Hodges, Member of US Table Tennis Hall of Fame Returning serve is the most difficult part… Read More

Rogelio Castro – Fast Pendulum Serve

July 6, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Rogelio Castro is executing the Fast Pendulum Serve everywhere https://youtu.be/ALn6I_nhgE0… Read More

Getting to Know Stuti Kashyap

July 6, 2026
(from Bowmar Sports and Stuti Kashyap) Recently, we had opportunity to connect with Stuti Kashyap, a 17 year… Read More

Matsushima Wins United States Smash

July 6, 2026
(by Steve Hopkins) Red, white, and blue continued to dominate at the United States Smash over Independence Day… Read More

WAB CLUB FEATURE: Trolley Car Table Tennis Club

July 5, 2026
(by Steve Hopkins) With its location in the East Falls area on the North side of Philadelphia, the… Read More

US Nationals: Early Action

July 5, 2026
(by Steve Hopkins, photo USATT) We are underway in San Jose at the 2026 US National Table Tennis… Read More

Fortune Favors Bold Players Entering Final Weekend at United States Smash

July 4, 2026
(by Steve Hopkins) The saying "Fortune Favors the Bold" has been proven true in the Quarterfinals of the United… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.