Site Products
Coaching Tip of the Week: Relax Your Arm During Backswing

Coaching Tip of the Week: Use It or Lose It!

Posted on

(By Larry Hodges)

When a player finds a part of his game is not working as well as he’d like (because he hasn’t been practicing it, is getting older or slower, or because it simply wasn’t a strong shot to start with), the tendency is to use that technique less and less. Result? The technique gets even weaker!

The classic case is an aging player who finds his footwork is not as fast as before, or his loop not as strong. He begins to play a more passive game, with less footwork and less looping, and thinks it will help his game. However, all this does is start a downward spiral. By moving and looping less, the player’s footwork and loop get worse – and so the player uses them even less! And so the player’s level spirals downward. (Side problem: the game becomes less physical, and so the player gets less of a physical workout, and so the game is less a health benefit.)

Instead, it might be better to continuing using these techniques, at least in many practice matches, so you don’t lose them. Then, in more important matches (and sometimes in practice, to develop this “alternate” game), use them less as you focus more on winning.

The moral is: Use It or Lose It!

Latest News

Don’t Move Backwards at the Point of Contact

April 17, 2026
Robot plays backspin to short Backhand, half long in Forehand or long in Backhand randomly. The player needs… Read More

Laurent Jutras Vigneault – Attack 2:3 of the Table

April 17, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Laurent Jutras Vigneault is working on his Backhand Smash with… Read More

Jeff Yamada – Amicus Training for Stroke Chemistry Training

April 16, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Jeff Yamada is using the Amicus Robot to show how… Read More

Shashin Shodhan – Learning the Backspin Serve

April 14, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Shashin Shodhan is breaking down how to execute the Backspin… Read More

How Far Away from the Table Should I Stand?

April 13, 2026
Robot plays backspin to short Forehand, half long in Forehand or long in Forehand randomly. The player needs… Read More

Eleven Points for Developing a Modern Advanced Style

April 13, 2026
(By Larry Hodges, Member of US Table Tennis Hall of Fame You want to play like the best?… Read More

Anqi Luo – Forehand Counterloop

April 13, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Anqi Lou is working with a student on the Forehand… Read More

WAB CLUB FEATURE: Seattle Pacific Table Tennis Club

April 12, 2026
(by Steve Hopkins) Seattle Pacific Table Tennis Club (SPTTC) is located in Bellevue, Washington, off of highway SR-520… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.