Site Products
Coaching Tip of the Week: Relax Your Arm During Backswing

Coaching Tip of the Week: Use It or Lose It!

Posted on

(By Larry Hodges)

When a player finds a part of his game is not working as well as he’d like (because he hasn’t been practicing it, is getting older or slower, or because it simply wasn’t a strong shot to start with), the tendency is to use that technique less and less. Result? The technique gets even weaker!

The classic case is an aging player who finds his footwork is not as fast as before, or his loop not as strong. He begins to play a more passive game, with less footwork and less looping, and thinks it will help his game. However, all this does is start a downward spiral. By moving and looping less, the player’s footwork and loop get worse – and so the player uses them even less! And so the player’s level spirals downward. (Side problem: the game becomes less physical, and so the player gets less of a physical workout, and so the game is less a health benefit.)

Instead, it might be better to continuing using these techniques, at least in many practice matches, so you don’t lose them. Then, in more important matches (and sometimes in practice, to develop this “alternate” game), use them less as you focus more on winning.

The moral is: Use It or Lose It!

Latest News

Lingshaui Meng – Forehand Short Push

August 14, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Lingshaui Meng is focused on Forehand short serve return https://youtu.be/7j9tqj3Qhsg… Read More

Taiwo Adeyinka – Backhand Flip

August 13, 2026
(by: Bowmar Sports) In this Butterfly Training Tips,  Taiwo Adeyinka is working with is student on the Backhand… Read More

Kanak Jha vs. Tomislav Pucar | WTT Champions Yokohama 2026

August 12, 2026
(By Butterfly Americas) American table tennis star Kanak Jha faced Croatia’s Tomislav Pucar in the Men’s Singles Round… Read More

Arantxa Cossio Aceves – WTT Skopje Singles Highlights

August 12, 2026
(by: Bowmar Sports) n this Bowmar Sports Tournament Highlights,  Arantxa Cossio Aceves is in action in Singles at… Read More

🎥 Episode 13: Ask The Expert Live With Logan Rietz | New apparel and accessories!

August 11, 2026
(by Bowmar Sports) Butterfly Americas is back with another Ask The Expert Live featuring Logan Rietz, where he… Read More

Ovtcharov Cuts Moregard’s Title Defense Short at Europe Smash

August 11, 2026
(by Steve Hopkins) One of the most exciting runs of the last year was that of Truls Moregard… Read More

Amy Wang – 2 Backhands Loops, 2 Forehand Loops

August 11, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Amy Wang is giving some tips for the 2 Backhand… Read More

A Journey of Nine Feet Begins at Contact

August 10, 2026
(By Larry Hodges, Member of US Table Tennis Hall of Fame) When you serve, do you just serve?… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.