Site Products
Coaching Tip of the Week: Relax Your Arm During Backswing

Coaching Tip of the Week: Use It or Lose It!

Posted on

(By Larry Hodges)

When a player finds a part of his game is not working as well as he’d like (because he hasn’t been practicing it, is getting older or slower, or because it simply wasn’t a strong shot to start with), the tendency is to use that technique less and less. Result? The technique gets even weaker!

The classic case is an aging player who finds his footwork is not as fast as before, or his loop not as strong. He begins to play a more passive game, with less footwork and less looping, and thinks it will help his game. However, all this does is start a downward spiral. By moving and looping less, the player’s footwork and loop get worse – and so the player uses them even less! And so the player’s level spirals downward. (Side problem: the game becomes less physical, and so the player gets less of a physical workout, and so the game is less a health benefit.)

Instead, it might be better to continuing using these techniques, at least in many practice matches, so you don’t lose them. Then, in more important matches (and sometimes in practice, to develop this “alternate” game), use them less as you focus more on winning.

The moral is: Use It or Lose It!

Latest News

Anav Gupta – Backhand Flip & Backhand Loop Combo

May 26, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Anav Gupta is executing a drill where he will Backhand… Read More

How To Return Different Serves

May 25, 2026
(By Larry Hodges, Member of US Table Tennis Hall of Fame We will define a "short" serve as… Read More

Top Seeds Roll at Lagos Contender

May 24, 2026
(by Steve Hopkins, photo WTT) This week, Lagos, Nigeria was the host of a WTT Contender series event. … Read More

WAB CLUB FEATURE: Sunny International Culture & Sports Center

May 24, 2026
(by Steve Hopkins) Sunny International Culture & Sports Center is located in Scarborough  - a city within the… Read More

The Correct Way of Stretching for Table Tennis by Coach Meinhard Korte

May 23, 2026
(by Coach Meinhard Korte) The biggest mistak table tennis player make with stretching is doing long static stretches… Read More

From Nervous to Focused: Real Competition Advice from Years of Professional Play

May 22, 2026
(by Coach Bob Chen) Practical ways to turn pressure into clear actions during a match. How to manage… Read More

Anqi Luo – Forehand Flip & Backhand Loop Follow up

May 22, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Anqi Lou is working with a student on a Forehand… Read More

WTT Youth Contender Mississauga

May 21, 2026
(by Steve Hopkins, photo WTT) USA's Sally Moyland continued her consistent play this week at the WTT Youth… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.