Site Products
Coaching Tip of the Week: Relax Your Arm During Backswing

Coaching Tip of the Week: Use It or Lose It!

Posted on

(By Larry Hodges)

When a player finds a part of his game is not working as well as he’d like (because he hasn’t been practicing it, is getting older or slower, or because it simply wasn’t a strong shot to start with), the tendency is to use that technique less and less. Result? The technique gets even weaker!

The classic case is an aging player who finds his footwork is not as fast as before, or his loop not as strong. He begins to play a more passive game, with less footwork and less looping, and thinks it will help his game. However, all this does is start a downward spiral. By moving and looping less, the player’s footwork and loop get worse – and so the player uses them even less! And so the player’s level spirals downward. (Side problem: the game becomes less physical, and so the player gets less of a physical workout, and so the game is less a health benefit.)

Instead, it might be better to continuing using these techniques, at least in many practice matches, so you don’t lose them. Then, in more important matches (and sometimes in practice, to develop this “alternate” game), use them less as you focus more on winning.

The moral is: Use It or Lose It!

Latest News

Alex Cazacu – Foundation Warm up Drills

August 29, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Alex Cazacu is executing his Foundation Warm-up drills before playing… Read More

Jonathan Pino – Three Point Forehand Loop

August 28, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Jonathan Pino is execute the Three Point Forehand Loop Footwork… Read More

Rachid El Bou Bou – Opening Transition and Ball Placement

August 27, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Rachid El Bou Bou is working on the sequence of… Read More

MLTT Meet the Teams: New York Slice

August 26, 2026
(by Steve Hopkins, photo MLTT) The New York Slice just missed the playoffs in their first year in… Read More

Taiwo Adeyinka – Backhand Blocking

August 26, 2026
(by: Bowmar Sports) In this Butterfly Training Tips,  Taiwo Adeyinka is working with one of his student on… Read More

Pushing: Five out of Six Doesn’t Cut It

August 25, 2026
(By Larry Hodges, Member of US Table Tennis Hall of Fame) When you push long, you must do… Read More

Jonathan Pino – Footwork and Looping Drill

August 25, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Jonathan Pino is focusing on a Footwork and Looping Drill… Read More

Geovanny Coello, National Grand Prix Champion In The Adult Category

August 24, 2026
(by Butterfly Americas) Butterfly-sponsored coach and player Geovanny Coello was crowned champion of the National Table Tennis Grand Prix – Adult… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.

/* Constant Contact Universal Code */