Site Products
Coaching Tip of the Week: Relax Your Arm During Backswing

Coaching Tip of the Week: Use It or Lose It!

Posted on

(By Larry Hodges)

When a player finds a part of his game is not working as well as he’d like (because he hasn’t been practicing it, is getting older or slower, or because it simply wasn’t a strong shot to start with), the tendency is to use that technique less and less. Result? The technique gets even weaker!

The classic case is an aging player who finds his footwork is not as fast as before, or his loop not as strong. He begins to play a more passive game, with less footwork and less looping, and thinks it will help his game. However, all this does is start a downward spiral. By moving and looping less, the player’s footwork and loop get worse – and so the player uses them even less! And so the player’s level spirals downward. (Side problem: the game becomes less physical, and so the player gets less of a physical workout, and so the game is less a health benefit.)

Instead, it might be better to continuing using these techniques, at least in many practice matches, so you don’t lose them. Then, in more important matches (and sometimes in practice, to develop this “alternate” game), use them less as you focus more on winning.

The moral is: Use It or Lose It!

Latest News

WAB CLUB FEATURE: Vietnam Table Tennis Center

July 27, 2026
(by Steve Hopkins) The Vietnam Table Tennis Center (VTTC) is located on Westminster Avenue in Garden Grove, California. … Read More

Canadian Juniors Claim National Titles

July 27, 2026
(by Steve Hopkins, photo WTT) Eugene Wang and Mo Zhang won the Men's Singles and Women's Singles titles… Read More

MLTT Meet the Teams: Bay Area Blasters

July 26, 2026
(by Steve Hopkins, photo MLTT) The Bay Area Blasters return as one of the most complete and balanced… Read More

Calderano Wins, Japan Takes 3 of 5 Events in Brazil

July 26, 2026
(by Steve Hopkins, photo WTT) When the dust settled at the WTT Star Contender series event at Sao… Read More

Calderano Headlines Final Four in Brazil

July 26, 2026
(by Steve Hopkins, photo WTT) Its the final day of the WTT Star Contender Sao Jose dos Campos,… Read More

Rachid El Bou Bou – Backhand Loop & Forehand Pivot

July 26, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Rachid El Bou Bou is executing a Stroke Chemistry drill… Read More

Jessica Reyes Lai – Forehand Loop & Footwork

July 25, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Jessica Reyes Lai is focusing on her Forehand Loop, and… Read More

Carlos Hernandez – All Table Counterloop

July 24, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Carlos Hernandez is focusing on Counterlooping while cover the entire… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.