Site Products
Larry Hodges

Coaching Tip of the Week – Pavlovian Response and Table Tennis

(By Larry Hodges)

In last week’s tip I wrote about toweling. In it, I mentioned the Pavlovian Response, also called Classical Conditioning.

It’s not just towel breaks. You should develop the same routines before matches, and before every point, both serve and receive. If you do so, you’ll develop that Pavlovian response that prepares you for the match or point.

Watch the top players in any sport and you’ll see they have routines that prepare them for what they are about to do. Perhaps the best example is watching a major league baseball player before he bats. Watch a few of them and you’ll see they each have their own routine in both the on deck circle before batting, and before every pitch. It’s not only a physical preparation, it’s a Pavlovian preparation that prepares their subconscious.

There are many routines. Watch the top players, especially when they are about to serve, and you’ll see theirs. The most common one is bouncing the ball on the table.

Here are my routines. Before a match, I jump up and down a few times to physically and mentally prepare myself. Then I stare off at something in the distance for ten seconds to clear my mind, and I’m ready. (Many top players play music before a match to prepare – some have the same music each time. I remember when a number of players used to prepare by listening to Rocky music!)

When serving (usually my forehand pendulum serve), I always start by pulling up my playing arm sleeve with my non-playing hand; then I put my non-playing hand with the ball just behind the table; then I bounce the ball on the table a few times; then, most importantly for me, I swing my playing arm back and then forward one time. This prepares me for the serve; if I skip any of this, everything seems off. But as long as I follow the routine, I’m in the zone whenever I serve.

For receiving, I always start two steps back, with my non-playing arm up to let the server know I’m not ready. I lower my head; then I raise it, and step forward to the table into my ready position. I wait about one second and then lower my arm, and I’m mentally ready to receive.

 Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.

Latest News

#2 A Skill That Is Likely To Score – Backhand Down The Line

July 7, 2025
[[Feature] [Special Feature] American Stars! Jha’s Strengths #2 A Skill That Is Likely To Score – Backhand Down… Read More

United States Smash: Tight Scores and a Big Upset in Early Action

July 7, 2025
(by Steve Hopkins, photo WTT) Action is underway in the main round of the United States Smash, the… Read More

MLTT Featured Team: Bay Area Blasters

July 6, 2025
(by Steve Hopkins, photo MLTT) The Bay Area Blasters plan to blast through the upcoming Major League Table… Read More

WAB CLUB FEATURE: Calgary United Sports Table Tennis Association

July 6, 2025
(by Steve Hopkins) Established in 2002, Calgary United Sports Table Tennis Association (CUSTTA) is Alberta’s largest Table Tennis… Read More

Butterfly Players Shine at the 2025 US National Table Tennis Championships

July 6, 2025
(by Steve Hopkins, photo USATT) The 2025 U.S. National Table Tennis Championships is one of the premiere annual… Read More

US Nationals Recap

July 6, 2025
(by Steve Hopkins) The US National Table Tennis Championships is in the books.  One of America’s premiere events… Read More

United States Smash: Qualifiers are Finished and the Main Draw Begins Today

July 6, 2025
(by Steve Hopkins, photo USATT) Americans made waves in the qualifying rounds of the United States Smash, the… Read More

Shorten Your Swing

July 4, 2025
WAIT FUNCTION: Serve short backspin or side backspin to Forehand or Backhand, Robot plays long 1 backspin push… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.