(by Coach Meinhard Korte) The biggest mistak table tennis player make with stretching is doing long static stretches before training. Before training: dynamic mobility + activation After training: static stretching + recovery Before Training (8–12 min) Goal: Raise body temperature Activate movement patterns Improve reaction speed Reduce injury risk Avoid holding stretches longer than 5–10 […]
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From Nervous to Focused: Real Competition Advice from Years of Professional Play
Posted on(by Coach Bob Chen) Practical ways to turn pressure into clear actions during a match. How to manage nervousness during competition is a challenge every athlete faces. After years of playing professionally, we encounter this situation often: the more important the match is, the easier it is to feel a faster heartbeat and tighter movements […]
Anqi Luo – Forehand Flip & Backhand Loop Follow up
Posted on(by: Bowmar Sports) In this Butterfly Training Tips, Anqi Lou is working with a student on a Forehand Flip, followed up by a Backhand Loop https://youtu.be/CCKMlJPWZKU Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more
WTT Youth Contender Mississauga
Posted on(by Steve Hopkins, photo WTT) USA’s Sally Moyland continued her consistent play this week at the WTT Youth Contender series event in Mississauga, Canada. Moyland, who recently jumped up to World No. 62 on the strength of her performance at the World Team Championships, entered the U19 event this week as the top seed. The […]
The Unstoppable Spin: Why We Can’t Quit Table Tennis? By Coach Di Liu
Posted on(By: Coach Di Liu) The Unstoppable Spin: Why We Can’t Quit Table Tennis? Have you ever found yourself thinking about this question, just as I have? To the uninitiated, table tennis might look like a simple game of back and forth. But to those who have felt the satisfying crack of a perfect loop-drive, it […]
The Mental Edge That Won the World: Lessons from Team China at London 2026
Posted on(by Dr. Alan Chu, PhD, CMPC) The Mental Edge That Won the World: Lessons from Team China at London 2026 On May 10, 2026, inside a sold-out OVO Arena Wembley, Team China did something that no longer surprises the table tennis world. They won again in both the men’s and women’s titles, but what made […]
Chirag Pradhan – 2026 US Nationals Trials
Posted on(by: Bowmar Sports) In this Butterfly Training Tips, Chirag Pradhan is in action at the US Nationals Trials https://youtu.be/_ee5ie8AT2A Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more
Develop an Overpowering Strength
Posted on(By Larry Hodges, Member of US Table Tennis Hall of Fame At the beginning/intermediate levels, most matches are won by whoever is more consistent. Great strengths haven’t yet developed, and so while players do have strengths, the matches are mostly won by whoever makes the least mistakes. As you advance, this changes. At the intermediate/advanced […]
Arantxa Cossio Aceves – Random Play
Posted on(by: Bowmar Sports) In this Butterfly Training Tips, Arantxa Cossio Aceves is executing random play after a serve and opening loop https://youtu.be/NJmrRFPjM6A Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more
WAB CLUB FEATURE: South Bend Table Tennis
Posted on(by Steve Hopkins) For 90 years, South Bend has been one of the centers of the North American table tennis world. Many of the best players, have played or trained there – and newest rendition of the club in the Beacon Resource Center is continuing this great tradition. The club features tournaments, a strong juniors emphasis, […]
The Correct Way of Stretching for Table Tennis by Coach Meinhard Korte
May 23, 2026
(by Coach Meinhard Korte) The biggest mistak table tennis player make with stretching is doing long static stretches… Read More
From Nervous to Focused: Real Competition Advice from Years of Professional Play
May 22, 2026
(by Coach Bob Chen) Practical ways to turn pressure into clear actions during a match. How to manage… Read More
Anqi Luo – Forehand Flip & Backhand Loop Follow up
May 22, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Anqi Lou is working with a student on a Forehand… Read More
WTT Youth Contender Mississauga
May 21, 2026
(by Steve Hopkins, photo WTT) USA's Sally Moyland continued her consistent play this week at the WTT Youth… Read More
The Unstoppable Spin: Why We Can’t Quit Table Tennis? By Coach Di Liu
May 21, 2026
(By: Coach Di Liu) The Unstoppable Spin: Why We Can’t Quit Table Tennis? Have you ever found yourself… Read More
The Mental Edge That Won the World: Lessons from Team China at London 2026
May 20, 2026
(by Dr. Alan Chu, PhD, CMPC) The Mental Edge That Won the World: Lessons from Team China at… Read More
Chirag Pradhan – 2026 US Nationals Trials
May 19, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Chirag Pradhan is in action at the US Nationals Trials… Read More
Develop an Overpowering Strength
May 18, 2026
(By Larry Hodges, Member of US Table Tennis Hall of Fame At the beginning/intermediate levels, most matches are… Read More
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