Site Products
Coaching Tip of the Week: Relax Your Arm During Backswing

Coaching Tip of the Week – If You Get Caught Out of Position, Either You Made a Mistake or Your Opponent Did Something Great

Posted on

(By Larry Hodges)

Invariably, when a player is caught out of position and so can’t get to a ball, they think they are slow. I know players who voice this regularly, constantly yelling, “I’m too slow!” Sometimes I correct them, but usually I just shake my head slowly. Almost always the problem wasn’t that they were too slow, but that their previous shot left them off balance or out of position. What does this mean?

Suppose a player steps around to play a forehand from the backhand. Done properly, the player should literally follow through back into position. If you don’t, you are doing it wrong, and that’s why you are “too slow!” to cover the wide forehand.

Other times a player is rushed in stepping around the backhand to play this forehand, and so ends up following through to the left (for a right-handed player), and so can’t recover in time to cover the wide forehand. Again, they yell “I’m too slow!” But even here, the problem isn’t being too slow; it’s either they chose the wrong time to step around, or they didn’t recover properly. Even when not rushed, many players finish off-balance, and so can’t recover quickly. Instead, you should follow through onto your left foot (again, for righties), and use the weight on that foot to immediately and smoothly push yourself back into position.

It’s not just stepping around the backhand to play forehands. You also have to play forehand or backhand when the opponent plays shots to the middle, and that puts you out of position. If you don’t follow through back into position, or if you finish off-balance, you’ll be vulnerable to an aggressive shot to the corners.

Placement also counts. If you step around your backhand to play a forehand, if you go down the line you give your opponent an angle into your wide forehand that you likely cannot cover. So you should only go down the line if going for a winner or with a slow loop that allows you more time to recover. Instead, in that situation, mostly go crosscourt wide to the backhand, or to the opponent’s middle.

Occasionally, of course, an opponent will simply make a great shot that catches you out of position. If that happens, accept that he made a great shot and focus on making sure it takes a great shot to catch you out of position.

If you truly have a physical handicap that honestly makes you too slow (including extreme age!), then that’s a separate issue – but then you should focus on staying in position, except perhaps when stepping around to end the point with a forehand. But even here, you should focus on positioning and balance so that you don’t end up yelling “I’m too slow!” when in fact you should be yelling “I’m so out of position or off balance!” Doesn’t have the same ring, does it? So next time, why not just yell, “Positioning!”

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.

Latest News

WAB CLUB FEATURE: Showtime Table Tennis

May 3, 2026
(by Steve Hopkins) Showtime Table Tennis is in Waterloo, Ontario—just off Highway 85 and about an hour west… Read More

MLTT Season 4 Preview

May 3, 2026
(by Steve Hopkins, photo MLTT) The Season 4 Major League Table Tennis (MLTT) Draft is officially in the… Read More

World Team Championships: Men’s & Women’s Knockout Draws

May 3, 2026
(by Steve Hopkins, photo WTT) The knockout draws are out.  Sweden has the top spot and they are… Read More

Waning Wall of China? China Faulters but Still Favored at Worlds

May 3, 2026
(by Steve Hopkins) The qualifying rounds are finishing and final positions are set as we enter the Knock… Read More

Right Leg More Under the Table

May 1, 2026
Same as 4 but with serve and wait function FETHOMANIA 26: Drill 5 https://youtube.com/shorts/vhgNB3d7i4w All FETHOMANIA drills are… Read More

Shashin Shodhan – Butterfly Learning the Snake

May 1, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Shashin Shodhan is demonstrating how to do the famous snake… Read More

Lucca Lobo – WTT Contender Puerto Rico Highlights

April 30, 2026
(by: Bowmar Sports) In this Bowmar Sports Lucca Lobo. is action at the WTT Contender in Puerto Rico… Read More

Record-Breaking Success: 12th Boucherville Open – Butterfly & 2nd International Edition

April 29, 2026
(by Miguel Antonio Ruz Garrido) The 12th edition of the Boucherville Open – Butterfly and 2nd International Edition, held on… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.