Aerobic TT at Home (Elder Workout) - Butterfly Table Tennis
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Aerobic Table Tennis

Aerobic TT at Home (Elder Workout)

Steve Rowe, the founder of AerobicTableTennis has provided a number of workouts titled Aerobic Table Tennis at Home.  The program is designed to help keep everyone fit (and indoors) during the coronavirus lockdown.  As the site notes:

The sessions are for everyone, children and adults. No table tennis experience is needed to take part. View the videos below.

This year is the 10 year anniversary of Aerobic Table Tennis.  Rowe is planning a complete re launch of the Aerobic TT programme 2020.
The revised programme includes advanced Aerobic TT for seasoned players. He is actively looking for clubs to work with in the USA.  You can find more information about the new offerings here.
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See the next Aeorbic Table Tennis at Home video below.  If you have a table tennis bat, that is great. However in order to take part in the physical workouts you don’t need a bat, use your hand instead. Of course if you can find a bat, that would be even better so you can join in the bat skills exercise too.  All are encouraged to post on FB and tag Aerobic Table Tennis, or to post on Twitter and tag @AerobicTT.


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