** 7.5% Discount On All Blades & Rubbers In July **
CAD 1.30
Your Account
Bty Training Tips: Coach Li - Forehand Attack Exercises (Video)

Bty Training Tips: Coach Li – Forehand Attack Exercises (Video)

Bty Training Tips: Coach Li – Forehand Attack Exercises

The training video by Coach Li of NYITTC.  It is a set of multi-ball exercises focusing on skill development of the forehand attack.

Three Exercises:

  1. Side to Side Movement (Forehand Attack)
  2. Random Play Inside Forehand Court (Forehand Attack)
  3. Covering the Entire Table (Forehand Attack)

The goal of multi-ball is to develop proper footwork to reach the ball, as well as developing one’s anticipation in random play.

Exercise 1: Side to Side Movement
The first drill is side to side movement which helps the player develop accurate footwork in reaching the ball while implementing the forehand attack stroke. The goal is for the right foot to be lined up with the ball for each shot.

Exercise 2: Random Play Inside the Forehand Court

The second drill focuses on developing anticipation, which requires the player to judge the ball from the time it is contacted on the other side of the table. The sooner the player can properly judge the ball, the sooner they can get in position to execute the forehand attack.

Exercise 3: Covering the Entire Table
The last drill has the player covering the entire table implementing footwork using the forehand attack. This is a much more complex drill because the player will also be developing their fitness and strength in this exercise.

These exercises can be implemented with a training partner, or with a quality robot like the new Butterfly Amicus Prime.

__________________

BTY Training Tips are produced by Brian Pace.  If you have video content that you would like to provide, please contact bpace@triangletabletennis.com.  Good luck with your training and improvement.

 

Latest News

Song Jeho Joins Butterfly

July 22, 2019
(by Steve Hopkins) Bowmar Sports has announced this week that the Song Jeho Table Tennis Club has joined… Read More

T2 Diamond 2019 Review: Taipei is Tops in Malaysia

July 22, 2019
 (by Steve Hopkins/Photo by ITTF) T2 Diamond 2019 opened its second season last week in Malaysia with the… Read More

LATTA OPEN: SATURDAY, JULY 27, 2019 (USATT SANCTIONED TOURNAMENT)

July 21, 2019
(By LATTA) Hello Table Tennis Enthusiasts, Come join us at my next LATTA Open July 27th!  As always, 2 Players… Read More

T2 Diamond Update: Ma Long Falls Short on Day 3

July 20, 2019
(by Steve Hopkins/Photo by ITTF) T2 Diamond 2019 has started its second season with the July 18-21 event… Read More

T2 Diamond Update: A Fast Version of the Fastest Sport

July 20, 2019
(by Steve Hopkins/Photo by ITTF) The T2 Diamond 2019 series has started its second season with the July 18-21 event… Read More

WAB Featured Club: Wang Chen Table Tennis Club

July 19, 2019
(by Steve Hopkins) With three locations in the greater New York City area, the Wang Chen Table Tennis… Read More

Elite Juniors shine at the 2019 Canadian Jr Championship

July 18, 2019
(By Elite TTC) Once again Elite juniors reaffirm their elite status in the Canadian table tennis circle at the… Read More

NYITTC July 14, 2019 Open Results

July 18, 2019
(By NYITTC) Under 2450  1st Menday Wang, 2nd Yin (Xidu) Wang Under 2250  1st Yin (Xidu) Wang, 2nd… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.