** We have just implemented a new Shopping Cart, that will require a new Customer Account to be created. **
CAD 1.34
Your Account
Bty Training Tips: Coach Li - Forehand Attack Exercises (Video)

Bty Training Tips: Coach Li – Forehand Attack Exercises (Video)

Bty Training Tips: Coach Li – Forehand Attack Exercises

The training video by Coach Li of NYITTC.  It is a set of multi-ball exercises focusing on skill development of the forehand attack.

Three Exercises:

  1. Side to Side Movement (Forehand Attack)
  2. Random Play Inside Forehand Court (Forehand Attack)
  3. Covering the Entire Table (Forehand Attack)

The goal of multi-ball is to develop proper footwork to reach the ball, as well as developing one’s anticipation in random play.

Exercise 1: Side to Side Movement
The first drill is side to side movement which helps the player develop accurate footwork in reaching the ball while implementing the forehand attack stroke. The goal is for the right foot to be lined up with the ball for each shot.

Exercise 2: Random Play Inside the Forehand Court

The second drill focuses on developing anticipation, which requires the player to judge the ball from the time it is contacted on the other side of the table. The sooner the player can properly judge the ball, the sooner they can get in position to execute the forehand attack.

Exercise 3: Covering the Entire Table
The last drill has the player covering the entire table implementing footwork using the forehand attack. This is a much more complex drill because the player will also be developing their fitness and strength in this exercise.

These exercises can be implemented with a training partner, or with a quality robot like the new Butterfly Amicus Prime.

__________________

BTY Training Tips are produced by Brian Pace.  If you have video content that you would like to provide, please contact bpace@triangletabletennis.com.  Good luck with your training and improvement.

 

Latest News

Ask The Experts: Brian Pace, No. 235

May 18, 2019
Ask The Experts: Brian Pace, No. 235Butterfly Table Tennis Question and Answer Question: Hi, so its about time… Read More

WAB CLUB FEATURE: Broward Table Tennis Club

May 17, 2019
(by Steve Hopkins) The Broward Table Tennis Club is in Hollywood, Florida, just North of Miami in the… Read More

Ask The Experts: Wenting Zha, No. 233

May 15, 2019
Ask The Experts: Wenting Zha, No. 233Butterfly Table Tennis Question and Answer Question: Hello. My name is Gilberto… Read More

Ask The Experts: Rachid El Boubou, No. 232

May 14, 2019
Ask The Experts: Rachid El Boubou, No. 232Butterfly Table Tennis Question and Answer Question:Forehand Rubber: T05 2.1Backhand Rubber:… Read More

Ask The Experts: Sung Soo Jung No. 231

May 13, 2019
Ask The Experts: Sung Soo JungButterfly Table Tennis Question and Answer Question: Hi , I am middle player… Read More

Tip of the Week: First Block and First Counterloop

May 13, 2019
(By Larry Hodges) Do you often have trouble blocking or counterlooping against your opponent’s opening loop against backspin?… Read More

Slovenia Open Challenge Series Review: Pota, Zhang, Afanador

May 12, 2019
(by Steve Hopkins) The Seamaster 2019 ITTF Challenge Series Slovenia Open concluded on Sunday.  The group qualifiers ended… Read More

Slovenia Open Update: Collision Course for Lily Zhang and Adriana Diaz

May 11, 2019
(by Steve Hopkins/Photo by ITTF) The Seamaster 2019 ITTF Challenge Series Slovenia Open is underway.  The group qualifiers… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.