Site Products
Most players go through the following sequence during each shot of a rally:

Straighten the Belt, and the Rest Falls into Place

By Larry Hodges

Imagine when playing that your body is a belt. If your feet are in the wrong position, or if your grip is off, then it affects everything in between. If your foot positioning and grip are both correct, then like a belt that’s been straightened, everything in between falls into place. Isn’t that a great analogy?

As a coach, I’ve noticed that most technique problems come from improper foot positioning or grip problems, although many players (and some coaches) often treat the symptoms instead of the root cause. When you fix the root cause – often the two ends, i.e. the foot position and grip – the rest often falls into place. Not always – longtime problems with foot positioning and grip can create bad habits, and they can be hard to break. But getting the two ends right is a great step in that direction, and one of the top priorities with new players so they develop good technique from the start.

Latest News

More Weight on the Right Leg

November 24, 2025
Basic exercises: Pushing and powerful first ball attack – Robot plays heavy backspin to long BH, Jhon plays… Read More

Do You Want to Be a Smart Table Tennis Player?

November 24, 2025
(By Larry Hodges) It’s a two-step process. Focus on both steps, and it’ll happen. First, think about the… Read More

Kou Lei – Forehand Looping the Flip

November 24, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Kou Lei is working with his student on Forehand Looping… Read More

WAB CLUB FEATURE: Ly Table Tennis Academy

November 23, 2025
(by Steve Hopkins) The Ly Table Tennis Academy in Montreal has been home to many members of the… Read More

ITTF World Youth Championships: Early Action

November 23, 2025
(By Steve Hopkins, photo USATT) Today was the first day of action at the ITTF World Youth Championships in… Read More

Felix Wins in Oman

November 23, 2025
(By Steve Hopkins, photo WTT) Felix Lebrun arrived in Oman as the top seed for the WTT Star Contender… Read More

Geovanni Coello – Skill Development Drills

November 23, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Geovanny Coello is working his student on some Skill Development… Read More

Jacob Kordus – Forehand Loop

November 22, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Jacob Kordus is executing the Forehand Loop https://youtu.be/I_fnf6AR_uk Stay “In The… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.