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Put Your Whole Bodyweight Into The Table

Serve, short game, flip with defense to offense (wait function) Jhon serves short backspin, robot plays short backspin drop shot to Forehand, Jhon Forehand flip to Backhand (down the line), robot plays topspin to Backhand, Jhon plays Backhand spin block off the bounce to Backhand, robot plays topspin to Backhand, Jhon BHT to wide BH, […]

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Adriana Díaz: Six-Time Pan American Champion And Pride Of Butterfly

(By Edgardo Vazquez – Puerto Rico National Coach / Butterfly America Sponsored Coach) Table tennis in the Americas is experiencing an era marked by the talent, discipline, and greatness of Adriana Díaz, who just won her sixth individual title at the 2025 Adult Pan American Championships, held in Rock Hill, South Carolina. Once again, Adriana […]

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Portland Streaks, Princeton Debuts – Bensenville Awaits.

(by: Major League Table Tennis)                 The East welcomes the Princeton Revolution’s long-awaited season debut, the West-leading Portland Paddlers look to extend their dominance, the New York Slice hope to build off their Week 2 momentum, and the Chicago Wind get a chance to roar at home. All […]

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Keep Your Racket Above the Table Surface

Serve, short game, flip with defense to offense (wait function) Jhon serves short backspin, robot plays short backspin drop shot to middle, Jhon Backhand flip/banana to Backhand, robot plays topspin to Backhand, Jhon Backhand spin block off the bounce to Backhand, robot plays topspin to Backhand and Jhon plays counterloop from mid distance to elbow […]

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Use a lot of Wrist and Forearm

Serve, short game, flip with defense to offense (wait function) Jhon serves short backspin, robot plays short backspin drop shot to middle, Jhon Backhand flip/banana to Forehand, robot plays topspin to Forehand, Jhon Forehand spin block off the bounce to Forehand, robot plays topspin to Forehand and Jhon plays Forehand counterloop from mid distance to […]

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Never Use “Full Power”

(By Larry Hodges) When you see a ball you can put away, mentally (and possibly physically) your eyes go wide, you smile (perhaps inwardly), and you prepare to pulverize the ball with every bit of muscle-pounding power you can muster. NO!!! Never hit a ball with “full power.” That’s in quotes because I’m referring to […]

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WAB CLUB FEATURE: Greater Vancouver Table Tennis Club

(by Steve Hopkins) Founded in 2019 by Wilson Peng Zhang, the Greater Vancouver Table Tennis Club (GVTTC) is a non-profit organization established to promote the sport of table tennis in British Columbia. Located in Burnaby, a suburb East of Vancouver, the 3200 square foot facility is easily accessible to the greater Vancouver metropolitan area. The […]

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Butterfly Training Tips with Maybelline Bravo – Backhand Loop & Pivot Forehand Loop

(by: Bowmar Sports) In this Butterfly Training Tip Maybelline is executing Backhand Loop, then a pivot and Forehand Loop, working on her Footwork and Stroke Chemistry https://youtu.be/085F8sMswx8   Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more

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Nishant Lebaka – Forehand Smash Changing Position

(by: Bowmar Sports) In this Butterfly Training Tips, Nishant Lebaka is focusing on his Forehand Smash from the down-the-line position, to the cross court position https://youtu.be/te8ss5Tkn7M   Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more

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Latest News

Jacob Kordus – Backhand Loop Transition Play

November 28, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Jacob Kordus is focusing on Backhand Loop Transition from underspin… Read More

Thankful for Wins: Chicago Has Flawless Week 7

November 27, 2025
(by: Major League Table Tennis) Emmanuel Lebesson and Lily Zhang make history in Hollywood, FL 🐊 Chicago Wind (8-4)… Read More

Relax Your Shoulder

November 26, 2025
Basic exercises: Pushing and powerful first ball attack – Robot plays heavy backspin to long Forehand, Jhon plays… Read More

Yu Di – Backhand Loop from underspin

November 26, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Yu Di is focusing on the Backhand Loop from underspin… Read More

More Weight on the Right Leg

November 24, 2025
Basic exercises: Pushing and powerful first ball attack – Robot plays heavy backspin to long BH, Jhon plays… Read More

Do You Want to Be a Smart Table Tennis Player?

November 24, 2025
(By Larry Hodges) It’s a two-step process. Focus on both steps, and it’ll happen. First, think about the… Read More

Kou Lei – Forehand Looping the Flip

November 24, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Kou Lei is working with his student on Forehand Looping… Read More

WAB CLUB FEATURE: Ly Table Tennis Academy

November 23, 2025
(by Steve Hopkins) The Ly Table Tennis Academy in Montreal has been home to many members of the… Read More
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