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The Lefty-Righty Matchup

The Lefty-Righty Matchup by Han Xiao Many players have specific styles that they are weak against or feel like they are weak against. This may be a result of not practicing against this style, or it may be because they have lost to this type of style in the past. Some of the common styles […]

Step Around Footwork

Step Around Footwork by Han Xiao One of the most common footwork drills in table tennis among all levels of play is the Falkenberg drill. It’s a very simple drill. The drilling player plays only to the blocking player’s backhand side, playing first one backhand, then a forehand from the backhand corner, then a forehand […]

Staying Balanced

Staying Balanced by Han Xiao Table tennis rallies often resemble a game of chicken. Balance and positioning are huge factors in determining which player gets the upper hand and takes the initiative. There are other factors as well, such as technique, but often times one player will begin to lose their balance and center of […]

How to Approach the Service Game

How to Approach the Service Game by Han Xiao Think back to some matches where you had a lot of problems with an opponent’s serves. There are likely two scenarios you thought of. The first scenario is when you simply misread an opponent’s serve over and over again. This scenario doesn’t make for very good […]

Modern Topspin Strokes

Modern Topspin Strokes by Han Xiao To round out our short mechanics series, we’re going to take a look at modern topspin technique. If you missed the previous two articles, we took a look at weight transfer and proper leg use as well as how to follow through correctly. Having an understanding of those concepts […]

Weight Transfer and Using Your Legs

Weight Transfer and Using Your Legs by Han Xiao It can be frustrating to perfect a stroke in table tennis, and even more difficult to learn a new stroke. Sometimes, you work really hard to get that forehand loop right, but it just feels inconsistent. It may be that you haven’t practiced enough, but you […]

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Accelerate More With Your Wrist and Forearm

November 12, 2025
Basic Exercise: Blocking and Attacking: Robot plays 1 spiny, fast & long topspin ball to Backhand, Jhon plays… Read More

Kou Lei – Multiball Training: Backhand Blocking

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Apply More Pressure With Your Index Finger

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Basic Exercise: Blocking and Attacking: Robot plays 1 spiny, fast & long topspin ball to Forehand, Jhon plays… Read More

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(By Larry Hodges) Stop what you are doing. Go to 7-11 or some other store that sells chewing… Read More

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(by: Bowmar Sports) In this Butterfly Training Tips, Jonathan Pino is executing a Random drill focusing on Stroke… Read More

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(by Steve Hopkins, photo MLTT) Week 5 of Major League Table Tennis delivered dreams and drama in Westchester,… Read More

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(by Steve Hopkins, photo WTT) Six players in the World’s Top 10 competed this week in the WTT… Read More
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