Pong for One: Table Tennis Home Workouts. requests for home workout
Site Products
Pong for One: Table Tennis Home Workouts

Pong for One: Table Tennis Home Workouts

(by Steve Hopkins)

As many of us continue to be trapped at home, I have been getting lots of requests for home workout regimes that could benefit our sport.  For those of us with tables at home, there are options for limited practice.  However, for most of us (trapped without a table or a robot or without a playing partner), the best advice is to stay active.  Any aerobic exercise that can raise the heart rate is a good start.  Here are five videos with different table-tennis oriented aerobic exercise routines.  The first three are from AEROBIC TABLE TENNIS, an international movement sponsored by Butterfly that has helped keep kids active during school for the last several years.  The fourth is a shadow loop aerobic workout from Butterfly Coach Brian Pace.  The final video is a series of exercises for high-speed strength training from 3T Table Tennis Training a German group with a number of training videos on the web and Facebook.

Good luck with your training. ButterflyOnline looks forward to seeing you back at the tables when its safe.

1.  Aerobic Table Tennis: Hannah Hicks

https://www.youtube.com/watch?v=KlVrPt2S8qw

www.youtube.com
Hannah Hicks is the current England Women’s number 3. Hannah fully supports the Aerobic Table Tennis programme, and also gives full support to the charity Pi…

2.  Aerobic Table Tennis:

https://www.youtube.com/watch?v=5NgL3RQKE3g

www.youtube.com
Join in the latest worldwide fitness craze. perfect for schools, colleges, table tennis clubs and corporate team building events.

3.  Aerobic Table Tennis: Group Workout

https://www.youtube.com/watch?v=xX6XwjgWApI

4.  Shadow Loops – Table Tennis Aerobics with Brian Pace

https://www.youtube.com/watch?v=dNjILO8WZsE

www.youtube.com
The Loop Fundamentals Shadow Training Video is the most extensive video created that covers how to improve the Loop by taking you through a non-stop training…

 

5.  Table Tennis Exercises for High-Speed Strength Training

https://www.youtube.com/watch?v=6Qumqd-mleU

www.youtube.com
Exercises for speed training (high-speed strength) / Übungen für Schnelligkeitstraining (Schnellkraft) Music by Levente Kókai: http://www.redbugmusic.com/ Fi…

 

Latest News

ITTF World Youth Championships: TeamUSA U19 Girls Reach Quarterfinals

December 4, 2022
(by Steve Hopkins) The ITTF World Youth Championships is now underway in Tunisia and many of the worlds… Read More

WAB CLUB FEATURE: Greater Vancouver Table Tennis Club

December 3, 2022
Founded in 2019 by Wilson Peng Zhang, the Greater Vancouver Table Tennis Club (GVTTC) is a non-profit organization… Read More

Coaching Tips of the Week: What Comes First, Speed or Consistency?

December 3, 2022
(By Larry Hodges) Top players play at super-fast speeds, and are seemingly able to loop kill or smash… Read More

Bowmar Sports Welcomes Oscar A. Birriel

December 2, 2022
(By: Bowmar Sports Team) Bowmar Sports welcomes Puerto Rico’s Oscar A Birriel to the team! In this introduction… Read More

Butterfly Training Tips With Jinxin Wang – Backhand & Forehand Block

December 1, 2022
(By: Bowmar Sports Team) In this Butterfly Training Tips with Jinxin Wang, where he is working on his… Read More

Butterfly Training Tips With Ye Tian – Forehand Counterloop

December 1, 2022
(By: Bowmar Sports Team) In this Butterfly Training Tips, Ye Tian is using multi-ball to work on his… Read More

King Square Table Tennis Challenge

November 30, 2022
(By: King Square Sports Centre) Time: December 11, 2022 Venue: King Square Sports Centre, 9390 Woodbine Ave, Markham,… Read More

Aditya Sareen At WTT Youth Star Contender In Portugal

November 30, 2022
(By: Bowmar Sports Team) Aditya Sareen reached his first final at the prestigious WTT Youth Star Contender in… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.