Site Products
Most players go through the following sequence during each shot of a rally:

Coaching Tip of the Week: Move Like a Pro

Posted on

(By Larry Hodges)

Most players go through the following sequence during each shot of a rally:

  1. Opponent is about to strike ball.
  2. Opponent strikes ball.
  3. Player sees incoming ball.
  4. Player decides if he has to move.
  5. Player moves.
  6. He’s slow to get to the ball and complains he’s too slow.

Top players go through the following routine:

  1. As opponent is about to strike ball, player flexes knees and prepares to move.
  2. Player sees direction of opponent’s swing and sees where it’s going before contact.
  3. Player begins to move into position.
  4. Opponent strikes ball.
  5. Player finishes moving into position.
  6. Player is in position, with lots of time to spare.

As you can see, the second sequence is much quicker. The three key points to remember are these:

  • Before your opponent hits the ball, flex your knees. This prepares you to move quickly.
  • Watch the direction of opponent’s swing and learn to move as soon as he’s committed to a direction, before contact.
  • Assume you always have to move.

If you follow these three tips and the “top players routine,” you’ll be in position far more quickly than before. Foot speed helps, but the real secret is technique.

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.

Latest News

MLTT Week 4 Preview: The Pros Head to Houston

October 25, 2026
(by Steve Hopkins, photo MLTT) Major League Table Tennis moves to the ULH Event Center in Houston, Texas,… Read More

WAB CLUB FEATURE: Canadian Elite Table Tennis Training Centre

October 25, 2026
(by Steve Hopkins) The Canadian Elite Table Tennis Training Centre (“the Centre” or “Elite”) is a table tennis club… Read More

Jenson Van Emburgh: Pattaya, Paris, and Playing through Pain

October 25, 2026
(by Steve Hopkins, photo ITTF) After winning silver at the last World Championships and bronze in Paris despite… Read More

Ping Pong Parkinson Reaches Rhode Island

October 25, 2026
(by Steve Hopkins) This weekend, Rhode Island Table Tennis hosted its first Ping Pong Parkinson’s session, bringing the… Read More

Venezuela and USA take Team Titles as Parity Prevails at America’s Championships

October 25, 2026
(by Steve Hopkins) TeamUSA's Women dominated the Women's Team event at the ITTF-Americas Championships in Lima.  Unfortunately, the… Read More

China Wins 4, Japan Wins 3 at Asian Championships

October 25, 2026
(by Steve Hopkins) The ITTF-ATTU Asian Championships concluded in Tashkent today with the battle between Asian superpowers starting… Read More

Kou Lei – Counterlooping Opening Loop

October 25, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Kou Lei is working with Butterfly Sponsored Player Kef Noorani,… Read More

Kou Lei – Pips Bump Serve Return

October 23, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Kou Lei is working on with his chopper student on… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.

/* Constant Contact Universal Code */