Site Products
Most players go through the following sequence during each shot of a rally:

Coaching Tip of the Week: Move Like a Pro

Posted on

(By Larry Hodges)

Most players go through the following sequence during each shot of a rally:

  1. Opponent is about to strike ball.
  2. Opponent strikes ball.
  3. Player sees incoming ball.
  4. Player decides if he has to move.
  5. Player moves.
  6. He’s slow to get to the ball and complains he’s too slow.

Top players go through the following routine:

  1. As opponent is about to strike ball, player flexes knees and prepares to move.
  2. Player sees direction of opponent’s swing and sees where it’s going before contact.
  3. Player begins to move into position.
  4. Opponent strikes ball.
  5. Player finishes moving into position.
  6. Player is in position, with lots of time to spare.

As you can see, the second sequence is much quicker. The three key points to remember are these:

  • Before your opponent hits the ball, flex your knees. This prepares you to move quickly.
  • Watch the direction of opponent’s swing and learn to move as soon as he’s committed to a direction, before contact.
  • Assume you always have to move.

If you follow these three tips and the “top players routine,” you’ll be in position far more quickly than before. Foot speed helps, but the real secret is technique.

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.

Latest News

A Final Day of Surprises in Doha

January 11, 2026
(by Steve Hopkins) The first WTT Champions series event of the year ended in a flurry Sunday in… Read More

Final Four in Doha

January 10, 2026
(by Steve Hopkins) The first WTT Champions series event of 2026 is down to its final day in… Read More

Huge Crowds, Big Trades & “Reunion Weekend” in Portland

January 8, 2026
(by: Major League Table Tennis) MLTT BRINGS HIGH STAKES TO PORTLAND The second half of the MLTT season… Read More

Early Action in Doha: Dima Over Hugo

January 8, 2026
(by Steve Hopkins) The first WTT Champions series event of 2026 is underway in Doha, with first round… Read More

WAB CLUB FEATURE: New York Table Tennis III

January 4, 2026
(by Steve Hopkins) The New York Table Tennis III facility at 45-19 162nd St. in Flushing, New York… Read More

2025 Tour Rankings: By the Numbers

January 4, 2026
(by Steve Hopkins, photo WTT) Wang Chuqin began 2025 as the top ranked player, about 2500 points ahead… Read More

German Cup Final Four – Saarbrucken Wins to Open 2026

January 4, 2026
(by Steve Hopkins) The TTBL German Cup (Pokal Final) is a mid-year tournament that starts with 12 teams… Read More

WTT Announces Finals Format Changes to Limit Player Workload

January 4, 2026
(by Steve Hopkins, photo WTT) The 2025 year ended with the WTT Finals, a solid conclusion to an… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.