Site Products
Most players go through the following sequence during each shot of a rally:

Coaching Tip of the Week: Move Like a Pro

(By Larry Hodges)

Most players go through the following sequence during each shot of a rally:

  1. Opponent is about to strike ball.
  2. Opponent strikes ball.
  3. Player sees incoming ball.
  4. Player decides if he has to move.
  5. Player moves.
  6. He’s slow to get to the ball and complains he’s too slow.

Top players go through the following routine:

  1. As opponent is about to strike ball, player flexes knees and prepares to move.
  2. Player sees direction of opponent’s swing and sees where it’s going before contact.
  3. Player begins to move into position.
  4. Opponent strikes ball.
  5. Player finishes moving into position.
  6. Player is in position, with lots of time to spare.

As you can see, the second sequence is much quicker. The three key points to remember are these:

  • Before your opponent hits the ball, flex your knees. This prepares you to move quickly.
  • Watch the direction of opponent’s swing and learn to move as soon as he’s committed to a direction, before contact.
  • Assume you always have to move.

If you follow these three tips and the “top players routine,” you’ll be in position far more quickly than before. Foot speed helps, but the real secret is technique.

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.

Latest News

Return Back to Neutral

November 7, 2025
In and Out Footwork against random topspin with different amounts of spin: Robot plays random topspin balls all… Read More

Kevin Doyle – Forehand Push & Backhand Loop Sequencing

November 7, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Kevin Doyle is focusing on a Gameplay Sequence that consist… Read More

Racket Always Up

November 5, 2025
In and Out Footwork against random topspin with different amounts of spin: Robot plays random topspin balls to… Read More

MLTT Weekly Round-Up – We’re Heading To New York

November 5, 2025
(by: Major League Table Tennis) WEEK 5 IN NEW YORK: Fresh match-ups and new storylines as the league… Read More

Product Validation – Outerforce ALC

November 3, 2025
(by: Bowmar Sports) Choosing the right equipment can be challenging — but confidence in what you play with… Read More

Ball Contact in Front of the Body

November 3, 2025
In and Out Footwork against random topspin with different amounts of spin: Robot plays random topspin balls to… Read More

Learn to Defend on Receive

November 3, 2025
(By Larry Hodges) Many coaches, including myself for many years, encouraged up-and-coming players to return serves aggressively, even… Read More

Jonathan Pino – Falkenburg Variation

November 3, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Jonathan Pino is doing a variation of the Falkenburg drill… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.