Site Products
Most players go through the following sequence during each shot of a rally:

Coaching Tip of the Week: Move Like a Pro

Posted on

(By Larry Hodges)

Most players go through the following sequence during each shot of a rally:

  1. Opponent is about to strike ball.
  2. Opponent strikes ball.
  3. Player sees incoming ball.
  4. Player decides if he has to move.
  5. Player moves.
  6. He’s slow to get to the ball and complains he’s too slow.

Top players go through the following routine:

  1. As opponent is about to strike ball, player flexes knees and prepares to move.
  2. Player sees direction of opponent’s swing and sees where it’s going before contact.
  3. Player begins to move into position.
  4. Opponent strikes ball.
  5. Player finishes moving into position.
  6. Player is in position, with lots of time to spare.

As you can see, the second sequence is much quicker. The three key points to remember are these:

  • Before your opponent hits the ball, flex your knees. This prepares you to move quickly.
  • Watch the direction of opponent’s swing and learn to move as soon as he’s committed to a direction, before contact.
  • Assume you always have to move.

If you follow these three tips and the “top players routine,” you’ll be in position far more quickly than before. Foot speed helps, but the real secret is technique.

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.

Latest News

Matthew Cao – Youth Contender Highlights

August 3, 2026
(by: Bowmar Sports) In this Bowmar Sports Highlights, Matthew Cao is in action at the Youth Contender U-15… Read More

WAB CLUB FEATURE: Washington DC Table Tennis Center (WDCTT)

August 2, 2026
(by Steve Hopkins) The Washington DC Table Tennis Center (WDCTT) offers something for everyone—whether you're looking for league… Read More

WTT Champions Yokohama: Preview

August 2, 2026
(by Steve Hopkins) The next tour stop is the WTT Champions series event in Yokohama, Japan.  The event… Read More

Getting to Know Karina Xiao

August 2, 2026
(from Bowmar Sports and Karina Xiao) Recently, we had opportunity to connect with Karina Xiao, a California athlete… Read More

MLTT Meet the Teams: Carolina Gold Rush

August 2, 2026
(by Steve Hopkins, photo MLTT) The Carolina Gold Rush have won the East Division in all three of… Read More

Lingshaui Meng – Short Push & Forehand Loop

August 2, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Lingshaui Meng is working with a student on a over… Read More

Kou Lei – Backhand Short Push

August 1, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Kou Lei is focusing on a short serve return with… Read More

WTT Youth Contender San Francisco

July 31, 2026
(by Steve Hopkins, photo WTT) This week San Francisco was host to a WTT Youth Contender series event. … Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.