Site Products
Most players go through the following sequence during each shot of a rally:

Coaching Tip of the Week: Move Like a Pro

(By Larry Hodges)

Most players go through the following sequence during each shot of a rally:

  1. Opponent is about to strike ball.
  2. Opponent strikes ball.
  3. Player sees incoming ball.
  4. Player decides if he has to move.
  5. Player moves.
  6. He’s slow to get to the ball and complains he’s too slow.

Top players go through the following routine:

  1. As opponent is about to strike ball, player flexes knees and prepares to move.
  2. Player sees direction of opponent’s swing and sees where it’s going before contact.
  3. Player begins to move into position.
  4. Opponent strikes ball.
  5. Player finishes moving into position.
  6. Player is in position, with lots of time to spare.

As you can see, the second sequence is much quicker. The three key points to remember are these:

  • Before your opponent hits the ball, flex your knees. This prepares you to move quickly.
  • Watch the direction of opponent’s swing and learn to move as soon as he’s committed to a direction, before contact.
  • Assume you always have to move.

If you follow these three tips and the “top players routine,” you’ll be in position far more quickly than before. Foot speed helps, but the real secret is technique.

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.

Latest News

Jinbao Ma takes Player of the Week

December 19, 2025
(by: Major League Table Tennis) Player of the Week honor for Week 8 🌟 Bay Area’s Jinbao Ma (SPINDEX: 2740) has been… Read More

Ask The Expert Live #2: Getting Back Into the Game?

December 17, 2025
(by Bowmar Sports) Let’s Talk Equipment with Logan Rietz! Butterfly Americas returned with the second episode of “Ask… Read More

Coaching Yourself, Part 3 of 5: Serve Practice

December 15, 2025
(By Larry Hodges, Member of US Table Tennis Hall of Fame, www.tabletenniscoaching.com/blog) Serve practice is my favorite practice.… Read More

WAB CLUB FEATURE: My Table Tennis Club Markham

December 14, 2025
(by Steve Hopkins) If you are looking for a quality table tennis environment in the Toronto area, My… Read More

Harimoto Wins WTT Finals

December 14, 2025
(by Steve Hopkins) The top players in the world converged on Hong Kong this week with four emerging… Read More

WTT Finals: Chuqin, Shidong, Moregard, Harimoto Semifinalists – Koreans Win Doubles

December 13, 2025
(by Steve Hopkins, photo WTT) The top players in the world converged on Hong Kong this week with… Read More

Arantxa Cossio Aceves – All Table Forehand Loop

December 13, 2025
(by: Bowmar Sports) In this Bowmar Sports Highlights,  Arantxa Cossio Aceves is executing the Forehand Loop from the… Read More

Top 16 Battle at the WTT Finals

December 12, 2025
(by Steve Hopkins, photo ITTFWorld) The top players in the world converged on Hong Kong this week for… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.