Site Products
Most players go through the following sequence during each shot of a rally:

Coaching Tip of the Week: Move Like a Pro

Posted on

(By Larry Hodges)

Most players go through the following sequence during each shot of a rally:

  1. Opponent is about to strike ball.
  2. Opponent strikes ball.
  3. Player sees incoming ball.
  4. Player decides if he has to move.
  5. Player moves.
  6. He’s slow to get to the ball and complains he’s too slow.

Top players go through the following routine:

  1. As opponent is about to strike ball, player flexes knees and prepares to move.
  2. Player sees direction of opponent’s swing and sees where it’s going before contact.
  3. Player begins to move into position.
  4. Opponent strikes ball.
  5. Player finishes moving into position.
  6. Player is in position, with lots of time to spare.

As you can see, the second sequence is much quicker. The three key points to remember are these:

  • Before your opponent hits the ball, flex your knees. This prepares you to move quickly.
  • Watch the direction of opponent’s swing and learn to move as soon as he’s committed to a direction, before contact.
  • Assume you always have to move.

If you follow these three tips and the “top players routine,” you’ll be in position far more quickly than before. Foot speed helps, but the real secret is technique.

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.

Latest News

China Smash: Japan brings Momentum to Beijing

September 27, 2026
(by Steve Hopkins) The final Grand Smash of the year is almost here. China Smash 2026 Presented by… Read More

WAB CLUB FEATURE: Bridgeport Sports Club

September 27, 2026
(by Steve Hopkins) At over 14,000 square feet, the Bridgeport Sports Club is one of the largest table… Read More

MLTT Week 2 Recap: Bay Area Blasts Through Chicago

September 27, 2026
(by Steve Hopkins, photo MLTT) Major League Table Tennis moved on to Compass Arena in Willowbrook, Illinois, for… Read More

Rachid El Bou Bou – Forehand Flip Serve Return

September 27, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Rachid El Bou Bou is demonstrating the racket angle needed… Read More

Kou Lei – Counterloop off low ball

September 26, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Kou Lei is working with Butterfly Sponsored Players Kef Noorani… Read More

Anav Gupta – Stroke Chemistry

September 25, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Anav Gupta is working on his handspeed and Stroke Chemistry… Read More

Rachid El Bou Bou – BH Flip, BH Loop Timing Mechanics

September 24, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Rachid El Bou Bou is focusing on a short game… Read More

Looking Back (and Ahead): Olympic Table Tennis Anniversary

September 23, 2026
(by Steve Hopkins, photo Butterfly) Table tennis made its Olympic debut in Seoul back in 1988, and it's… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.

/* Constant Contact Universal Code */