Site Products
Four steps to the perfect CHO!

Four steps to the perfect CHO!

(by Wade Townsend)
Four steps to the perfect CHO!

Want to be winning the CHO-downs in your next match? Follow this guide and you could be rivalling Harimoto in no time at all.

A good CHO is your fastest way to get inside your opponent’s head. Literally.

So don’t neglect your CHO, it needs a warmup just like your footwork. Follow these pro tips and you will be winning the CHO-down in no time at all.

Step 1: Open up your throat

The bigger the windpipes the bigger the CHO. To properly open your throat and diaphragm, force yourself to yawn. Yawning encourages your throat to expand to its full potential. If you are struggling, yawning can be induced by watching two defenders play.

Step 2: Engage your core

A good core is your path to the loudest CHO. Stand straight and engage those abs for perfect posture. Pay particular attention to tensing your pelvic floor and the diaphragm to project your voice to the rafters. Soon you’ll have six-pack abs like Zhang Jike and a sonic boom voice that breaks more than just the sound barrier.

Step 3: Control your breathing

Breathing is the mechanism that creates and underpins your CHO. A good cardio regime in the offseason will give you a solid base once the tournaments get underway. But before a match you must work on breath control. Relax your shoulders and chest, inhale into your diaphragm, and exhale slowly like your sighing about your opponent’s third edge ball in a row.

Latest News

Geovanni Coello – Short Game to Open Play

September 2, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Geovanny Coello is working with his student on executing a… Read More

MLTT is back in less than a week!

September 2, 2025
(by: Major League Table Tennis) Opening Week Is Around the Corner — Sep 5–7 It’s been months in the… Read More

That One Good Block

September 2, 2025
(By Larry Hodges) The stronger the player, the more predictable their attacking shots tend to be. Why? Because… Read More

Contact the Ball Earlier

September 1, 2025
Robot plays short backspin to Backhand, Jhon Backhand push to long Backhand, robot plays very spinny topspin to… Read More

Jonathan Pino – Falkenburg

September 1, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Jonathan Pino is executing the Falkenburg Drill https://youtu.be/BRcvQsyegPo Stay “In The… Read More

US Open Teams Championships: Drama, Determination, and Destination

September 1, 2025
(By Steve Hopkins) Labor Day weekend in Myrtle Beach saw more than the typical sun, surf, and seafood —it… Read More

WAB CLUB FEATURE: EC Sports Table Tennis

August 31, 2025
(By Steve Hopkins) EC Sports Table Tennis was founded by 1996 Olympian Amy Feng to spread the joy of… Read More

Pan American Youth Championships Recap

August 31, 2025
(by Steve Hopkins, photo WTT) The ITTF Pan American Youth Championships 2025 finished on Sunday in Rosario, Argentina. … Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.