Ask The Experts: Nan Li, No: 94 Butterfly Table Tennis Question and Answer Question: I am an intermediate/advanced player and play close to the table. What paddle and rubber do you recommend? Budget is around $150. Thanks! Answer: Hi Ray, Thanks for your question and interest in Butterfly equipment. I recommend for you to try the […]
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Ask The Experts: Nan Li, No: 76
Ask The Experts: Nan Li, No: 76 Butterfly Table Tennis Question and Answer Blade: Grubba Pro Forehand: Sriver EL Backhand: Flextra Question: I’ve been playing for about 10 years with my Grubba pro w/Sriver and Flextra. I haven’t played as much the past 5 years, but I’m getting back to playing regularly. I typically play an […]
Ask The Experts: Nan Li, No: 72
Ask The Experts: Nan Li, No: 72 Butterfly Table Tennis Question and Answer Blade: Zhang Jike Super ZLC Question: Dear coach, Could you recommend the forehand and backhand rubbers from Butterfly? My friend had Tenergy 05 on both sides of his, but I am open to other rubbers, too, though I’m no rubber junkie Answer: Hi Tim, Thanks […]
Ask The Experts: Nan Li, No: 70
Ask The Experts: Nan Li, No: 70 Butterfly Table Tennis Question and Answer Blade: Ryu Seung Min Max Forehand Rubber: Tenergy 05 Question: Hi, I have seen many exercises for improving fitness level which are normally done without GYM. Do I need to take admission in GYM for physical fitness and which type of exercises […]
Ask The Experts: Nan Li, No. 68
Ask The Experts: Nan Li, No. 68 Butterfly Table Tennis Question and Answer Blade: Yinhe T-8 Arylate Carbon Forehand Rubber: Hurricane 3-50 2.1mm 37 black Backhand Rubber: Butterfly Tenergy 80 2.1mm red Question: I play table tennis regularly at my club. Most players are 1400-1900. I don’t have a rating. I play comfortably with most players. However, […]
Ask The Experts: Nan Li, No. 62
Ask The Experts: Nan Li, No. 62 Butterfly Table Tennis Question and Answer Blade: Timo Boll ZLF Forehand Rubber: Omega IV Pro Backhand Rubber: Sonex Question: I’m 36 yrs. old and was a strong looper and smasher in young age. Now for playing in veterans at this age with low fitness and reflexes, should I go […]
Ask The Experts: Nan Li, No. 60
Ask The Experts: Nan Li, No. 60 Butterfly Table Tennis Question and Answer Blade: Innerforce Layer ZLC CS Question: Hi there, I was wondering if you could give me rubber recommendations for my Innerforce ZLC CS blade. I love to play a semi modern-defender type game, where I like to try to defend a little to setup […]
Ask The Experts: Nan Li, No. 53
Ask The Experts: Nan Li, No. 53 Butterfly Table Tennis Question and Answer Blade: Timo Boll W7 Forehand: Tenergy 64-FX Backhand: Tenergy 80-FX Question: Besides Tenergy 64-FX and Tenergy 80-FX I’ve got Tenergy 05-FX and Tenergy 25-FX. I just want to know, which of these rubbers suits perfect with this blade? Thanks. Answer: Hi Miqueas, Thanks for […]
Focus on the Left Stomach Muscle
October 8, 2025
(by Bowmar Sports) Serve, Short game and attack with Wait function: Jhon serves short backspin, robot plays short… Read More
Hong Lin – Reversed Penhold Backhand Flip
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(by: Bowmar Sports) In the Butterfly Training Tips, Hong Lin is executing the Reversed Penhold Backhand Flip from… Read More
Kou Lei – FH & BH Attacks Speedplay
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(by: Bowmar Sports) In this Butterfly Training Tips, Kou Lei is working with a young player on Forehand… Read More
Tip of the Week – Nullify Opponent’s Biggest Threat
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By Larry Hodges, Member of US Table Tennis Hall of Fame, www.tabletenniscoaching.com/blog What does your opponent do that… Read More
Taiwo Adeyinka – Atlanta Open
October 6, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Taiwo Adeyinka is in action at the Atlanta Open https://youtu.be/GnVWdEKsAcw… Read More
MLTT Week 3 Recap: Portland Paddlers Shine at Home
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(By Steve Hopkins, photo MLTT) Major League Table Tennis brought its high-octane format to the Pacific Northwest this… Read More
Bremen Takes Over First in the German League
October 5, 2025
(by Steve Hopkins, photo TTBL) Five weeks in to the new season of the German Professional League (TTBL),… Read More
WAB CLUB FEATURE: Genesee Valley Table Tennis Club
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(by Steve Hopkins) With their location just South of central Rochester along Hwy 390, the Genesee Valley Table Tennis… Read More
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