Shigang Yang: Forehand Flip With Multi-ball Training
Site Products
bty training tips_alex Yang

BUTTERFLY FAVORITES – BTY Training Tips featuring Shigang Yang: Forehand Flip With Multi-ball Training

This Training Tips video series originally appeared in 2018.  The content remains pertinent today – and the tips may assist many of you looking to work on fitness or improve your game.  While the video series was designed for training with a partner, the principles are the same whether you are working with a robot, doing drills with a friend, or even if you are visualizing and using shadow training to help raise your heart rate.  Stay healthy and stay safe.  ButterflyOnline looks forward to seeing you back at the tables when its safe.

_________

brian picButterfly Training Tips With Brian Pace – featuring Shigang Yang: Forehand Flip With Multi-ball Training
Welcome to BTY TRAINING TIPS , my name is Brian Pace. This submission is from Coach Alex Yang. It is Multi-Ball Training focused on the Forehand Flip.

I’m Brian at Butterfly’s Training Tips, and I want you to be your best.

BTY TRAINING TIPS
Coach Alex Yang: Forehand Flip Multi-ball Training

• The focus of this video is the mechanics of the Forehand Flip
• The flip is the best over the table attack that you can use in competition
• The most important aspect of the flip is creating spin with the forearm snap.
• Another aspect that improves the flip is getting the foot under the table to control the stroke
• To develop this stroke it is important to be able to do at least 300 balls per training session
• Thank you and good luck with your training and improvement.


Dignics 09C - Now Available

Latest News

Coaching Tip of the Week: Sometimes Hit Twice to the Same Spot

October 19, 2020
(By Larry Hodges) In table tennis, it’s good to keep moving the ball around to make an opponent… Read More

WAB Club Feature: NY Indoor Sports Club

October 18, 2020
(by Steve Hopkins) With their club location in College Point, just off of the 678/Whitestone Expressway, the New York… Read More

PongNow: Stephanie Sun

October 16, 2020
(by Steve Hopkins) The PongNow interview series discusses table tennis with some of the best players and personalities… Read More

USATT’S Thursday Night Live: The Rachel Yang Show

October 15, 2020
(by Steve Hopkins) USA Table Tennis continued its T2 Challenge Series this week.  The team format from previous… Read More

PINGPOD Hosts Launch Party: Dora Kurimay Series

October 14, 2020
(by Steve Hopkins) This week, PINGPOD held a launch party celebration at their facility in Manhattan.  The event… Read More

Ask The Experts: Truong Tu, No. 360

October 13, 2020
Butterfly Table Tennis Question and Answer Question:  Hi- I am an intermediate player , have good forehand and… Read More

BUTTERFLY FAVORITES: The Control of Tiago Apolonia

October 13, 2020
(by Steve Hopkins) This is a 2014 video posted by TT Tributes.  The focus of the video is… Read More

AIBISS review by Sponsored Coaches and Olympian Tawny Banh

October 12, 2020
(By USA Table Tennis Hall of Fame – Tawny Banh) Butterfly released Aibiss in June of 2020. It… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.