Ask The Experts: Nan Li, No: 70
Butterfly Table Tennis Question and Answer
Blade: Ryu Seung Min Max
Forehand Rubber: Tenergy 05
Question: Hi, I have seen many exercises for improving fitness level which are normally done without GYM. Do I need to take admission in GYM for physical fitness and which type of exercises I can do there?
Answer: Hi Zahid,
Thanks for your question.
I suggest for you to find a professional physical trainer so he can check you out and give you a personal training schedule based on your physical ability.
Hope you find this helpful.