Site Products
Coach Andre Ho: Photo by Thorsten Gohl

Ask The Experts

Ask The Experts
Butterfly Table Tennis Question & Answer

Blade: Timo Boll ALC
Forehand Rubber: Tenergy 05-FX
Backhand Rubber: Tenergy 05-FX

Question: Dear Coach,

Good day

What should I do to improve my table tennis fitness ?

Also I want to know if Tenergy 05-FX rubbers is good for Timo Boll ALC blade ?

Thanks & best regards

Answer:  Hi Sarmad,

Thank you for your question. My suggestion to improve your table tennis fitness is to try having a coach feed some multi-ball training for you. The multi-ball training can help you develop muscle memory and strength from the repetition of shots. It also can help you with your leg strength as many drills can involve practicing your footwork and foot speed.

Lastly, as for your question about the combination between the Tenergy 05-FX and Timo Boll ALC, I have personally played with this combination before and I thought it worked well so I think you should give it a try.

Hopefully this answers your questions and best of luck for the future!

Andre Ho
Bridgeport Sports Club

Latest News

Apolonia ZLC + Dignics 09C + Dignics 09C Racket Review

July 2, 2025
(by Bowmar Sports) In this video, Coach Brian Pace reviews and dives deep into one of Butterfly’s elite… Read More

Open Up Your Body

July 2, 2025
WAIT FUNCTION: Serve short backspin or side backspin to Backhand, Robot plays long backspin push to Backhand, Backhand… Read More

Kanak Jha and Sally Moyland are National Singles Champions

July 2, 2025
(by Steve Hopkins) Kanak Jha arrived in Ontario, California for the start of the US National Table Tennis… Read More

Darryl Tsao – Forehand Counterloop: Butterfly Training Tips

July 2, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Darryl Tsao is explaining the benefits of the Forehand Counterloop… Read More

#1 Putting time pressure on the opponent with quick attacks

July 1, 2025
[Feature] [Special Feature] America’s star! Jha’s strong points #1 Putting time pressure on the opponent with quick attacks… Read More

Product Validation – Beginner Set up

July 1, 2025
(by: Bowmar Sports) In this Butterfly Product Validation, Brian Pace explain a fantastic Beginner Set-up is you are… Read More

Counter-Attack WITH Control – Harimoto Innerforce Super ALC + Dignics 05 + Dignics 05

June 30, 2025
(by Bowmar Sports) In the dynamic world of table tennis, power often takes the spotlight — but control… Read More

Center of Gravity in Your Stomach

June 30, 2025
WAIT FUNCTION: Serve short backspin or side backspin to Forehand, Robot plays long backspin push to Forehand, Forehand… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.