Ask The Experts
Butterfly Table Tennis Question & Answer
Question: Dear Coach,
What should I do to improve my table tennis fitness ?
Thanks & best regards
Answer: Hi Sarmad,
Thank you for your question. My suggestion to improve your table tennis fitness is to try having a coach feed some multi-ball training for you. The multi-ball training can help you develop muscle memory and strength from the repetition of shots. It also can help you with your leg strength as many drills can involve practicing your footwork and foot speed.
Lastly, as for your question about the combination between the Tenergy 05-FX and Timo Boll ALC, I have personally played with this combination before and I thought it worked well so I think you should give it a try.
Hopefully this answers your questions and best of luck for the future!
Bridgeport Sports Club