Site Products

Warming Up With Timo

Posted on

(by Steve Hopkins)

Timo Boll posted a video of his warmup routine to his YouTube channel this week.  *He started out with a plug for his channel and noted that he had recently reached 25,000 subscribers. The video continues for over 10 minutes showing his normal routine including stretches, light warm-up, and work with a resistance band.
Enjoy the video, and check out Timo’s other video posts on his Youtube Channel.

Chapters:
00:00 Intro
00:40 Stretching
05:44 Activation
10:17 Terraband

Latest News

Importance of Serve Variety

October 26, 2026
(By Larry Hodges, Member of US Table Tennis Hall of Fame) Many players develop a small but effective… Read More

MLTT Week 4 Preview: The Pros Head to Houston

October 25, 2026
(by Steve Hopkins, photo MLTT) Major League Table Tennis moves to the ULH Event Center in Houston, Texas,… Read More

WAB CLUB FEATURE: Canadian Elite Table Tennis Training Centre

October 25, 2026
(by Steve Hopkins) The Canadian Elite Table Tennis Training Centre (“the Centre” or “Elite”) is a table tennis club… Read More

Jenson Van Emburgh: Pattaya, Paris, and Playing through Pain

October 25, 2026
(by Steve Hopkins, photo ITTF) After winning silver at the last World Championships and bronze in Paris despite… Read More

Ping Pong Parkinson Reaches Rhode Island

October 25, 2026
(by Steve Hopkins) This weekend, Rhode Island Table Tennis hosted its first Ping Pong Parkinson’s session, bringing the… Read More

Venezuela and USA take Team Titles as Parity Prevails at America’s Championships

October 25, 2026
(by Steve Hopkins) TeamUSA's Women dominated the Women's Team event at the ITTF-Americas Championships in Lima.  Unfortunately, the… Read More

China Wins 4, Japan Wins 3 at Asian Championships

October 25, 2026
(by Steve Hopkins) The ITTF-ATTU Asian Championships concluded in Tashkent today with the battle between Asian superpowers starting… Read More

Kou Lei – Counterlooping Opening Loop

October 25, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Kou Lei is working with Butterfly Sponsored Player Kef Noorani,… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.

/* Constant Contact Universal Code */