Site Products
Coaching Tip of the Week - Forehand Position for Backhands

Tip of the Week: React to Opponent’s Forward Swing

React to Opponent’s Forward Swing

(By Larry Hodges)

When you watch a top player, they seem to have almost supernatural reflexes. The other guy will crush the ball, and whether he gets it back or not, he always seems to react instantly. How does he do this?

The secret is he’s not reacting to the incoming ball; he’s reacting to the opponent’s forward swing. If you wait until the opponent hits the ball before you react, you will have human reflexes. If you instead constantly watch opponents and try to react to where they are going from their forward swing, you will develop supernatural reflexes – or seem to.

You don’t have to do this with every shot, only when the opponent is attacking strongly, or when you are trying to cover most of the table with your stronger side (such as the forehand). In both of these cases it’s important to react and move quickly, before the opponent actually hits the ball.

Some opponents do last-second changes of direction, so you have to learn at what point the opponent is committed to a shot and direction. Usually if an opponent tries to be deceptive about this he has to slow down his shots, so you don’t have to react as quickly anyway, and so can wait longer. But at some point in every player’s forward swing he has to commit to a direction, and so it is your job to figure out when that is, and learn to reflexively react to that.

Latest News

WAB CLUB FEATURE: MK Georgia Table Tennis

December 7, 2025
(by Steve Hopkins) MK Georgia Table Tennis is a fully air-conditioned facility that features 8 professional tables, professional quality… Read More

Mixed Team World Cup: China Tops Japan in Chengdu

December 7, 2025
(by Steve Hopkins, photo ITTF) Tomokazu Harimoto won the first game against Lin Shidong, but with Japan already… Read More

Anagha Kasichainula – Forehand Looping the Flip

December 7, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Anagha Kasichainula is working on Forehand Looping the Flip from… Read More

China, Japan, Germany, and Korea Republic Battle at Mixed Team World Cup

December 6, 2025
(by Steve Hopkins, photo ITTF) The ITTF Mixed Team World Cup Chengdu 2025 has delivered a new twist… Read More

Kou Lei – Chop Sequence Training

December 6, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Kou Lei is working with a student on chopping sequencing… Read More

Use Your Wrist for Extra Lift

December 5, 2025
Basic exercises: Pushing and powerful first ball attack – Robot plays 2 heavy backspin to long Backhand, Jhon… Read More

Anav Gupta – Backhand, Middle, Backhand, Wide Forehand

December 5, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Anav Gupta is executing the footwork drill that consist of… Read More

Bend Your Left Leg More

December 3, 2025
Basic exercises: Pushing and powerful first ball attack – Robot plays 2 heavy backspin to long Backhand, Jhon… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.