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Advanced Sponge but No-So-Fast Blades

By Larry Hodges Most players at the beginning/intermediate level use blades that are too fast. This not only hurts their control, but it also develops bad habits where the player uses the speed of the racket to rebound the ball back instead of stroking it, leading to poor strokes that won’t work very well at […]

Progressive Drills to Improve Rallying Skills

(By Larry Hodges ) Many players rally very well in drills, but not so much in matches. Once they get into a match, they not only lose consistency, but they also rally like a drill, hitting the ball right back at the opponent rather than trying to win the point with placement. Here is a […]

Latest News

Swing Forward…Toward the Net

November 28, 2025
Basic exercises: Pushing and powerful first ball attack – Robot plays heavy backspin to long Backhand, Jhon plays… Read More

Jacob Kordus – Backhand Loop Transition Play

November 28, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Jacob Kordus is focusing on Backhand Loop Transition from underspin… Read More

Thankful for Wins: Chicago Has Flawless Week 7

November 27, 2025
(by: Major League Table Tennis) Emmanuel Lebesson and Lily Zhang make history in Hollywood, FL 🐊 Chicago Wind (8-4)… Read More

Relax Your Shoulder

November 26, 2025
Basic exercises: Pushing and powerful first ball attack – Robot plays heavy backspin to long Forehand, Jhon plays… Read More

Yu Di – Backhand Loop from underspin

November 26, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Yu Di is focusing on the Backhand Loop from underspin… Read More

More Weight on the Right Leg

November 24, 2025
Basic exercises: Pushing and powerful first ball attack – Robot plays heavy backspin to long BH, Jhon plays… Read More

Do You Want to Be a Smart Table Tennis Player?

November 24, 2025
(By Larry Hodges) It’s a two-step process. Focus on both steps, and it’ll happen. First, think about the… Read More

Kou Lei – Forehand Looping the Flip

November 24, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Kou Lei is working with his student on Forehand Looping… Read More
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