Getting More Spin on Your Serves by Han Xiao This question comes from Fabio Pellerin on the butterflyonline.com forums. Fabio wants to know how you develop a spinnier serve. For example, how you can increase the amount of backspin you put on your pendulum serves. This is a very common problem for many players, since […]
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Kou Lei – Chop Sequence Training
December 6, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Kou Lei is working with a student on chopping sequencing… Read More
Use Your Wrist for Extra Lift
December 5, 2025
Basic exercises: Pushing and powerful first ball attack – Robot plays 2 heavy backspin to long Backhand, Jhon… Read More
Anav Gupta – Backhand, Middle, Backhand, Wide Forehand
December 5, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Anav Gupta is executing the footwork drill that consist of… Read More
Bend Your Left Leg More
December 3, 2025
Basic exercises: Pushing and powerful first ball attack – Robot plays 2 heavy backspin to long Backhand, Jhon… Read More
Leonardo Iizuka (BRA) – Butterfly Players Worldwide –
December 2, 2025
(by Butterfly Global) Butterfly Players Worldwide introduce Butterfly players who are making an impact around the world. This… Read More
You Might Be a Little Late
December 1, 2025
Basic exercises: Pushing and powerful first ball attack – Robot plays heavy backspin to long Backhand, Jhon plays… Read More
5 Ways to Implement Deliberate Practice for Achieving High Performance in Table Tennis
December 1, 2025
(by Dr. Alan Chu, PhD, CMPC) In the 1990s, psychologist Anders Ericsson revolutionized our understanding of expertise. Through… Read More
Coaching Yourself, Part 1 of 5: At Home
December 1, 2025
(By Larry Hodges, Member of US Table Tennis Hall of Fame, www.tabletenniscoaching.com/blog) Training doesn’t take place only… Read More
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