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Butterfly Training Tip with Zhou – Short Game Play

This drill consists of the following shots: 1) Forehand push 2) Forehand flip 3) Forehand push 4) Backhand flip Learn more about Zhou Xin here Don’t have anyone to practice this drill with? Learn more about our Amicus and Practice Partner Robots here Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis […]

Ask The Experts: Xin Zhou, No. 120

Ask The Experts: Xin Zhou, No. 120 Butterfly Table Tennis Question and Answer Question: I want to make up a custom bat using anti spin rubbers (possibly Donic Alligator red and Nikattu Best Anti, black. In my experience an all-round blade has proved to be too slow and I find it difficult to get enough height on […]

USATT Announces Roster of National Coaches

USATT Announces Roster of National Coaches USATT Announces Roster of National Coaches Ten Selected for National Coaching Program Courtesy of USA Table Tennis May 10, 2016 (Colorado Springs, CO) – USA Table Tennis (USATT) High Performance Director Cory Eider announced today that the following coaches have been named to the new National Team Coaching Program: […]

Ask The Experts: Xin Zhou, No. 103

Ask The Experts: Xin Zhou, No. 103 Butterfly Table Tennis Question and Answer Blade: Stiga Legend Forehand: Tackiness Drive Backhand: Sriver Question: I am considering a equipment change since mine as about 20 years. I used to play seriously on championships and now thinking on returning to play. I was considering keeping a similar setup on my equipment, […]

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Kou Lei – Chop Sequence Training

December 6, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Kou Lei is working with a student on chopping sequencing… Read More

Use Your Wrist for Extra Lift

December 5, 2025
Basic exercises: Pushing and powerful first ball attack – Robot plays 2 heavy backspin to long Backhand, Jhon… Read More

Anav Gupta – Backhand, Middle, Backhand, Wide Forehand

December 5, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Anav Gupta is executing the footwork drill that consist of… Read More

Bend Your Left Leg More

December 3, 2025
Basic exercises: Pushing and powerful first ball attack – Robot plays 2 heavy backspin to long Backhand, Jhon… Read More

Leonardo Iizuka (BRA) – Butterfly Players Worldwide –

December 2, 2025
(by Butterfly Global) Butterfly Players Worldwide introduce Butterfly players who are making an impact around the world. This… Read More

You Might Be a Little Late

December 1, 2025
Basic exercises: Pushing and powerful first ball attack – Robot plays heavy backspin to long Backhand, Jhon plays… Read More

5 Ways to Implement Deliberate Practice for Achieving High Performance in Table Tennis

December 1, 2025
(by Dr. Alan Chu, PhD, CMPC) In the 1990s, psychologist Anders Ericsson revolutionized our understanding of expertise. Through… Read More

Coaching Yourself, Part 1 of 5: At Home

December 1, 2025
(By Larry Hodges, Member of US Table Tennis Hall of Fame, www.tabletenniscoaching.com/blog)   Training doesn’t take place only… Read More
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