Backhand Banana Flip by Han Xiao In the last few years, the backhand banana flip has become a staple shot thanks to each new generation of players. Players such as Wang Hao and Dmitrij Ovtcharov were among the first players to use this shot as a primary method of returning serve in order to immediately […]
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Marcos Madrid – 3 Point Forehand Loop
April 18, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Marcos Madrid is executing the 3 Point Forehand Loop Footwork… Read More
Don’t Move Backwards at the Point of Contact
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Robot plays backspin to short Backhand, half long in Forehand or long in Backhand randomly. The player needs… Read More
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(by: Bowmar Sports) In this Butterfly Training Tips, Shashin Shodhan is breaking down how to execute the Backspin… Read More
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Robot plays backspin to short Forehand, half long in Forehand or long in Forehand randomly. The player needs… Read More
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(By Larry Hodges, Member of US Table Tennis Hall of Fame You want to play like the best?… Read More
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(by: Bowmar Sports) In this Butterfly Training Tips, Anqi Lou is working with a student on the Forehand… Read More
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