Backhand Banana Flip by Han Xiao In the last few years, the backhand banana flip has become a staple shot thanks to each new generation of players. Players such as Wang Hao and Dmitrij Ovtcharov were among the first players to use this shot as a primary method of returning serve in order to immediately […]
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Use Your Wrist for Extra Lift
December 5, 2025
Basic exercises: Pushing and powerful first ball attack – Robot plays 2 heavy backspin to long Backhand, Jhon… Read More
Anav Gupta – Backhand, Middle, Backhand, Wide Forehand
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(by: Bowmar Sports) In this Butterfly Training Tips, Anav Gupta is executing the footwork drill that consist of… Read More
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Basic exercises: Pushing and powerful first ball attack – Robot plays 2 heavy backspin to long Backhand, Jhon… Read More
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(by Butterfly Global) Butterfly Players Worldwide introduce Butterfly players who are making an impact around the world. This… Read More
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Basic exercises: Pushing and powerful first ball attack – Robot plays heavy backspin to long Backhand, Jhon plays… Read More
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(by Dr. Alan Chu, PhD, CMPC) In the 1990s, psychologist Anders Ericsson revolutionized our understanding of expertise. Through… Read More
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(By Larry Hodges, Member of US Table Tennis Hall of Fame, www.tabletenniscoaching.com/blog) Training doesn’t take place only… Read More
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(by Steve Hopkins) China’s championship event was expected to highlight the world’s top two ranked players, and China… Read More
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