Site Products
Most players go through the following sequence during each shot of a rally:

Coaching tip of the week: Whenever You Miss, Shadow Stroke

Posted on

Coaching tip of the week: Whenever You Miss, Shadow Stroke

(By Larry Hodges)

This is a bafflingly simple and short tip. I’m always amazed that when a player misses a shot, he expects it to fix itself. Instead, whenever you miss a shot, make a habit of shadow-practicing the shot as you should have done it. For example, if you loop off the end, shadow-practice how you should have looped it against that incoming ball. Over the decades I’ve played and coached, I’ve seen the obvious correlation between developing players who do this, and players who improve the fastest. Guess what? If you do this regularly, then like magic, you’ll start doing it right, and you’ll improve. It’s either magic or the habit of shadow-practicing. Which is it?

 

Latest News

From Nervous to Focused: Real Competition Advice from Years of Professional Play

May 22, 2026
(by Coach Bob Chen) Practical ways to turn pressure into clear actions during a match. How to manage… Read More

Anqi Luo – Forehand Flip & Backhand Loop Follow up

May 22, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Anqi Lou is working with a student on a Forehand… Read More

WTT Youth Contender Mississauga

May 21, 2026
(by Steve Hopkins, photo WTT) USA's Sally Moyland continued her consistent play this week at the WTT Youth… Read More

The Unstoppable Spin: Why We Can’t Quit Table Tennis? By Coach Di Liu

May 21, 2026
(By: Coach Di Liu) The Unstoppable Spin: Why We Can’t Quit Table Tennis? Have you ever found yourself… Read More

The Mental Edge That Won the World: Lessons from Team China at London 2026

May 20, 2026
(by Dr. Alan Chu, PhD, CMPC) The Mental Edge That Won the World: Lessons from Team China at… Read More

Chirag Pradhan – 2026 US Nationals Trials

May 19, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Chirag Pradhan is in action at the US Nationals Trials… Read More

Develop an Overpowering Strength

May 18, 2026
(By Larry Hodges, Member of US Table Tennis Hall of Fame At the beginning/intermediate levels, most matches are… Read More

Arantxa Cossio Aceves – Random Play

May 18, 2026
(by: Bowmar Sports) In this Butterfly Training Tips,  Arantxa Cossio Aceves is executing random play after a serve… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.