Site Products
Coaching Tip of the Week: Relax Your Arm During Backswing

Coaching Tip of the Week: Relax Your Arm During Backswing

Posted on

(By Larry Hodges)

Especially when looping, you need a loose arm to maximize power. Many players literally jerk their arm backwards when looping. Instead, relax it into a natural backswing position, and then use the natural elasticity of the muscles to slingshot your arm into your forward swing. Think of your arm as a rubber whip and whip it into the ball with smooth acceleration. You should extend this thinking to the entire body since looping is a full-body shot – with power coming from the legs, hips, waist, shoulder, arm, and wrist – all part of one big whip that smoothly accelerates into the shot. Watch the top players and do what they do!!!

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.

Latest News

China Smash: Only Four Remain in Beijing

October 10, 2026
(by Steve Hopkins) The World No. 1 (Sora Matsushima) will face the sole remaining Chinese player (Zhou Qihao)… Read More

Kou Lei – Long Pips Blocking

October 10, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Kou Lei is looping to his chopper student while they… Read More

Rachid El Bou Bou – Backhand Loop Serve to middle

October 9, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Rachid El Bou Bou is executing Backhand Looping the serve… Read More

Kou Lei – Banana Flip & Random Play

October 8, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Kou Lei is working sequence play that starts with a… Read More

ITTF Americas Pan American U11 & U13 Championships

October 7, 2026
(by Coach Maggie Tian) Congratulations to Team USA’s U11 and U13 athletes for an incredible performance at the… Read More

Kou Lei – Long Slide Bump Serve Return

October 7, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Kou Lei is serving and his chopper student is executing… Read More

Rachid El Bou Bou – Short Return Mechanics

October 6, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Rachid El Bou Bou is breaking down Short Return Mechanics… Read More

🎥 Episode 19: Ask The Expert Live With Logan Rietz | All About Super ALC

October 5, 2026
(by Bowmar Sports) In this episode of Ask The Expert Live, Logan Rietz discussed Super ALC technology, breaking… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.

/* Constant Contact Universal Code */