(by Coach Meinhard Korte) The biggest mistak table tennis player make with stretching is doing long static stretches before training. Before training: dynamic mobility + activation After training: static stretching + recovery Before Training (8–12 min) Goal: Raise body temperature Activate movement patterns Improve reaction speed Reduce injury risk Avoid holding stretches longer than 5–10 […]

(by Coach Bob Chen) Practical ways to turn pressure into clear actions during a match. How to manage nervousness during competition is a challenge every athlete faces. After years of playing professionally, we encounter this situation often: the more important the match is, the easier it is to feel a faster heartbeat and tighter movements […]

(by: Bowmar Sports) In this Butterfly Training Tips, Anqi Lou is working with a student on a Forehand Flip, followed up by a Backhand Loop https://youtu.be/CCKMlJPWZKU Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more

(By: Coach Di Liu) The Unstoppable Spin: Why We Can’t Quit Table Tennis? Have you ever found yourself thinking about this question, just as I have? To the uninitiated, table tennis might look like a simple game of back and forth. But to those who have felt the satisfying crack of a perfect loop-drive, it […]

(by Dr. Alan Chu, PhD, CMPC) The Mental Edge That Won the World: Lessons from Team China at London 2026 On May 10, 2026, inside a sold-out OVO Arena Wembley, Team China did something that no longer surprises the table tennis world. They won again in both the men’s and women’s titles, but what made […]

(by: Bowmar Sports) In this Butterfly Training Tips, Chirag Pradhan is in action at the US Nationals Trials https://youtu.be/_ee5ie8AT2A Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more

(by: Bowmar Sports) In this Butterfly Training Tips,  Arantxa Cossio Aceves is executing random play after a serve and opening loop https://youtu.be/NJmrRFPjM6A Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more

(by: Bowmar Sports) In this Butterfly Training Tips, Marcos Madrid is executing the One or Two Loop for the Backhand and Forehand Loop https://youtu.be/nFMMzHrJA34   Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more

(by: Bowmar Sports) In this Butterfly Training Tips,  Taiwo Adeyinka is working with a Beginner player on the Backhand Counterdrive https://youtu.be/vMNR3zdZ2dk Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more

(Butterfly Global) On April 6, 2026, Vita Dani, Co-Promoter of Ultimate Table Tennis, visited Butterfly’s headquarters in Tokyo to sign a five-year title sponsorship agreement. Starting from Season 7 in Goa, the league will be officially known as “Butterfly Ultimate Table Tennis.” As part of the visit, Vita Dani and Takako Osawa CEO of Tamasu […]