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 Focus on the Left Stomach Muscle

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(by Bowmar Sports) Serve, Short game and attack with Wait function: Jhon serves short backspin, robot plays short backspin drop shot to Forehand, Jhon drops ball back short to Backhand (down the line), robot plays long backspin push to Backhand, Jhon Backhand topspin  to Backhand, robot plays topspin to Backhand, Jhon plays Backhand topspin to […]

Tip of the Week – Nullify Opponent’s Biggest Threat

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By Larry Hodges, Member of US Table Tennis Hall of Fame What does your opponent do that most threatens you? it’s important to find this out as early in a match as possible – or, ideally, before the match begins. That’s why it’s important to scout out opponents, either by watching them live or on […]

Week 3 in Portland: Latest MLTT News

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(by: Major League Table Tennis) WEEK 3 PREVIEW OF MLTT IN PORTLAND MLTT returns this weekend to Portland, Ore., with six matches that promise tight scorelines, momentum swings, and moments of brilliance from some of the best players in the world. With roster rules ensuring every player has a role and a format that rewards […]

Seven Medals For Puerto Rico At The Junior Pan American Games

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(By Edgardo Vazquez) As a Butterfly America coach, I am very proud to share what we experienced at the Asunción 2025 Junior Pan American Games, where our Puerto Rican delegation once again demonstrated the high level and future of Puerto Rican table tennis. It was a tournament filled with excitement, dedication, and results that reflect […]

Puerto Rico shines at the Rosario 2025 Pan American Youth Championships

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(By Bowmar Sports/ Edgardo Vazquez) We are proud to share the participation of Puerto Rico’s youth delegation in the Rosario 2025 Pan American Youth Championships, where our athletes demonstrated talent, passion, and dedication, achieving historic results for the island. Our delegation was composed of: Edgardo Vázquez (coach sponsored by Butterfly America) Edmarie León (player sponsored […]

Focus the First Ball Attack on Spin

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(By Bowmar Sports) Jhon serves short backspin, robot plays long backspin to middle/pocket, Jhon plays Forehand topspin to Backhand, robot plays topspin to wide Backhand, Jhon plays Forehand topspin to Backhand, robot plays topspin to Forehand and Jhon plays Forehand topspin to wide Forehand (Wait function) FETHOMANIA 12 / Drill 4 https://youtube.com/shorts/Kje_vbrzW0o?feature=share     Stay “In The […]

Tip of the Week – Deliberate Practice in Table Tennis

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By Larry Hodges, Member of US Table Tennis Hall of Fame, www.tabletenniscoaching.com/blog If you are putting in hours and Hours and HOURS of training, you should improve, right? And you likely will. But are you improving as fast as you could? Or are you just putting in mindless hours that’ll lead to advanced mediocrity, as opposed […]

Your MLTT Weekly Update

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(by: Major League Table Tennis) Week 2: Charlotte preview Major League Table Tennis heads to the Charlotte Convention Center, September 19–21, with four Eastern Division teams battling: Carolina Gold Rush (2024-25 Champions), Florida Crocs, New York Slice, and Atlanta Blazers. Don’t Miss Koki Niwa’s debut — The first olympic medalist in MLTT and known as “The […]

MLTT Is Back in Charlotte!

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(by: Major League Table Tennis) See the Carolina Gold Rush Next Weekend Get ready for an action-packed three days as we kick off the debut of two fantastic new teams—the New York Slice and the Atlanta Blazers—joining the ranks of MLTT’s expanding national league! The atmosphere will be electric as the defending champions, the Carolina […]

Latest News

Rachid El Bou Bou – Forehand Opening & Backhand Follow up

September 5, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Rachid El Bou Bou is executing at Serve, Backhand Loop,… Read More

Taiwo Adeyinka – Tournament Highlights

September 4, 2026
(by: Bowmar Sports) n this Bowmar Sports Tournament Highlights,  Taiwo Adeyinka is in action at a tournament in… Read More

Kou Lei – One vs Two Counterlooping

September 3, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Kou Lei is doing a drill called "One vs Two… Read More

MLTT Meet the Teams: Princeton Revolution

September 2, 2026
(by Steve Hopkins, photo MLTT) The Princeton Revolution enter Season 4 as a formidable and balanced team, retaining… Read More

Edmarie Leon – Backhand Crosscourt & Down the line

September 2, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Edmarie Leon is using multi-ball to work on her Ball… Read More

Quito Hosts The First Round Of The Butterfly Challenger

September 1, 2026
(by Geovanny Coello / Butterfly Americas) This past Saturday, August 29, and Sunday, August 30, Quito hosted the… Read More

Play Into the Weird Stuff

September 1, 2026
(By Larry Hodges, Member of US Table Tennis Hall of Fame) Suppose your opponent has something that gives… Read More

Rachid El Bou Bou – Backhand Loop 3rd & 5th Ball

September 1, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Rachid El Bou Bou is executing a 3rd & 5th… Read More
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