Ask The Experts: Nan Li, No: 70
Butterfly Table Tennis Question and Answer

Blade: Ryu Seung Min Max
Forehand Rubber: Tenergy 05

Question: Hi, I have seen many exercises for improving fitness level which are normally done without GYM. Do I need to take admission in GYM for physical fitness and which type of exercises I can do there?
Regards,
Zahid

Answer: Hi Zahid,

Thanks for your question.

I suggest for you to find a professional physical trainer so he can check you out and give you a personal training schedule based on your physical ability.

Hope you find this helpful.

Best,
Nan Li
Coach @ WCTTA
www.tt-champions.com