Site Products
Coaching Tip of the Week - Forehand Position for Backhands

Advanced Sponge but No-So-Fast Blades

Posted on

By Larry Hodges

Most players at the beginning/intermediate level use blades that are too fast. This not only hurts their control, but it also develops bad habits where the player uses the speed of the racket to rebound the ball back instead of stroking it, leading to poor strokes that won’t work very well at intermediate/advanced levels. It’s also harder to create great spin with a faster blade, since the ball rebounds off so fast.

What I generally recommend, for beginners to intermediate levels (up to about 1800-2000 range), is to get at most a medium speed blade until you are somewhat advanced. You do want one that’s flexible enough to allow easy looping, and that feels right in your hand. Try out different ones until you find just the right one.

However, along with the medium-speed blade, I recommend players go to advanced sponges relatively early. Why? First, it allows you to develop advanced shots, especially looping, much earlier and better in your development, which means you are way ahead of those who use less advanced sponges and so don’t regularly do these advanced shots. Second, the ball comes off these surfaces differently, so it’s best to get used to that as early in your development as possible. Players with advances sponges naturally loop (and counterloop) even in fast rallies, while those handicapped by a less-advanced sponge tend to block. You absolutely need to learn to block – extremely well if you want to be good! – but at the higher levels, looping is the most important shot – and, for most, the sooner you become a looper, the sooner you can become a top player.

Latest News

THREE10 TTC Daniel Liang And Wendy Liu Shine At The 2026 Canadian Championships

July 30, 2026
(By Coach Dan Calderaro) At the Canadian Senior and Junior Championships held on July 17-23 in Winnipeg, Three10… Read More

Shashin Shodhan Amicus Training Series – BH, Mid, BH, FH

July 30, 2026
(by: Bowmar Sports) In this Amicus Training Series, Shashin Shodhan is executing the footwork and stroke chemistry drill,… Read More

Alex Cazacu – Two Backhand Loop, Two Forehand Loops

July 29, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Alex Cazacu is executing Two Backhand Loops, and Two Forehand… Read More

🎥 Episode 12: Ask The Expert Live With Logan Rietz | Tenergy VS Dignics

July 28, 2026
(by Bowmar Sports) In Episode 12 of Ask The Expert Live, Butterfly equipment specialist Logan Rietz explored the… Read More

Arantxa Cossio Aceves – WTT Skopje Doubles Highlights

July 28, 2026
(by: Bowmar Sports) Arantxa Cossio Aceves - WTT Skopje Doubles Highlights,  Arantxa Cossio Aceves Aceves is in action… Read More

Exaggerate the Opposite Motion on Serves

July 27, 2026
(By Larry Hodges, Member of US Table Tennis Hall of Fame) If you serve backspin, you follow through… Read More

Rogelio Castro – Sidespin Pendulum Serve

July 27, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Rogelio Castro is executing the Sidespin Pendulum Serve, with the… Read More

WAB CLUB FEATURE: Vietnam Table Tennis Center

July 27, 2026
(by Steve Hopkins) The Vietnam Table Tennis Center (VTTC) is located on Westminster Avenue in Garden Grove, California. … Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.