Site Products
Coaching Tip of the Week - Forehand Position for Backhands

Advanced Sponge but No-So-Fast Blades

Posted on

By Larry Hodges

Most players at the beginning/intermediate level use blades that are too fast. This not only hurts their control, but it also develops bad habits where the player uses the speed of the racket to rebound the ball back instead of stroking it, leading to poor strokes that won’t work very well at intermediate/advanced levels. It’s also harder to create great spin with a faster blade, since the ball rebounds off so fast.

What I generally recommend, for beginners to intermediate levels (up to about 1800-2000 range), is to get at most a medium speed blade until you are somewhat advanced. You do want one that’s flexible enough to allow easy looping, and that feels right in your hand. Try out different ones until you find just the right one.

However, along with the medium-speed blade, I recommend players go to advanced sponges relatively early. Why? First, it allows you to develop advanced shots, especially looping, much earlier and better in your development, which means you are way ahead of those who use less advanced sponges and so don’t regularly do these advanced shots. Second, the ball comes off these surfaces differently, so it’s best to get used to that as early in your development as possible. Players with advances sponges naturally loop (and counterloop) even in fast rallies, while those handicapped by a less-advanced sponge tend to block. You absolutely need to learn to block – extremely well if you want to be good! – but at the higher levels, looping is the most important shot – and, for most, the sooner you become a looper, the sooner you can become a top player.

Latest News

Getting to Know Karina Xiao

August 2, 2026
(from Bowmar Sports and Karina Xiao) Recently, we had opportunity to connect with Karina Xiao, a California athlete… Read More

MLTT Meet the Teams: Carolina Gold Rush

August 2, 2026
(by Steve Hopkins, photo MLTT) The Carolina Gold Rush have won the East Division in all three of… Read More

Lingshaui Meng – Short Push & Forehand Loop

August 2, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Lingshaui Meng is working with a student on a over… Read More

Kou Lei – Backhand Short Push

August 1, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Kou Lei is focusing on a short serve return with… Read More

WTT Youth Contender San Francisco

July 31, 2026
(by Steve Hopkins, photo WTT) This week San Francisco was host to a WTT Youth Contender series event. … Read More

Three10 Athletes Sunny Zhang And Cindy Zhu Dominate The Podium At Canadian Championship

July 31, 2026
(By Coach Raymond Zhang / Butterfly Americas) Eight gold medals, two silver, and four bronze highlighted an unforgettable… Read More

Through the Eyes of Our Coaches & Players: By Jessica Reyes-Lai

July 31, 2026
(By Jessica Reyes Lai/ Butterfly Americas) Participating in the 2026 World Table Tennis Championships in London was one… Read More

Butterfly Coach Geovanny Coello Leads Ecuador to Gold at the Lima 2026 Pan American University Games

July 31, 2026
(By Coach Geovanny Coello / Butterfly Americas) Lima, Peru | July 24–29, 2026 Butterfly Coach Geovanny Coello served… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.