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Staying Balanced

Staying Balanced by Han Xiao Table tennis rallies often resemble a game of chicken. Balance and positioning are huge factors in determining which player gets the upper hand and takes the initiative. There are other factors as well, such as technique, but often times one player will begin to lose their balance and center of […]

How to Approach the Service Game

How to Approach the Service Game by Han Xiao Think back to some matches where you had a lot of problems with an opponent’s serves. There are likely two scenarios you thought of. The first scenario is when you simply misread an opponent’s serve over and over again. This scenario doesn’t make for very good […]

Modern Topspin Strokes

Modern Topspin Strokes by Han Xiao To round out our short mechanics series, we’re going to take a look at modern topspin technique. If you missed the previous two articles, we took a look at weight transfer and proper leg use as well as how to follow through correctly. Having an understanding of those concepts […]

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Basic Exercise: Blocking and Attacking: Robot serves short backspin to short Backhand, Jhon Backhand push long to Backhand,… Read More

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(by: Bowmar Sports) In this Butterfly Training Tips, Rogelio Castro is executing the high skill short game drill… Read More

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(by Butterfly Global) Butterfly Supports the ITTF Foundation at the 2025 WTT China Smash The 2025 WTT China… Read More

Maintain Same Body Height

November 19, 2025
Basic Exercise: Blocking and Attacking: Robot serves short backspin to short Forehand, Jhon Forehand push long to Forehand,… Read More

Ask the Expert Video: My First Combination Racket with Logan Rietz

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(by Bowmar Sports) How to Choose Your First Table Tennis Setup? In a recent Ask the Experts session, Logan—one… Read More

Rachid El Bou Bou – Two Backhands, One Forehands

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(by: Bowmar Sports) In this Butterfly Training Tips, Rachid El Bou Bou is executing Two Backhand Loops, and… Read More

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(By Larry Hodges) Tactics can be complicated because there are so many possibilities and so many styles to… Read More
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