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Staying Balanced

Staying Balanced by Han Xiao Table tennis rallies often resemble a game of chicken. Balance and positioning are huge factors in determining which player gets the upper hand and takes the initiative. There are other factors as well, such as technique, but often times one player will begin to lose their balance and center of […]

How to Approach the Service Game

How to Approach the Service Game by Han Xiao Think back to some matches where you had a lot of problems with an opponent’s serves. There are likely two scenarios you thought of. The first scenario is when you simply misread an opponent’s serve over and over again. This scenario doesn’t make for very good […]

Modern Topspin Strokes

Modern Topspin Strokes by Han Xiao To round out our short mechanics series, we’re going to take a look at modern topspin technique. If you missed the previous two articles, we took a look at weight transfer and proper leg use as well as how to follow through correctly. Having an understanding of those concepts […]

Latest News

Balance with the Arm is Very Important

November 14, 2025
Basic Exercise: Blocking and Attacking: Robot plays 1 spiny, fast & long topspin ball to Backhand, Jhon plays… Read More

TUNE IN: MLTT Live in Duluth, GA

November 14, 2025
(by: Major League Table Tennis) LIVE STARTING TODAY AT 4:00 P.M. EST Major League Table Tennis returns to… Read More

Anagha Kasichainula – Forehand Flip the short ball

November 14, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Anagha Kasichainula is focusing on her Forehand Flip from underspin… Read More

MLTT Heads to Georgia as Standings Heat Up

November 14, 2025
(by: Major League Table Tennis) MLTT Atlanta Preview: The Southern Showdown! Major League Table Tennis heads to the… Read More

Accelerate More With Your Wrist and Forearm

November 12, 2025
Basic Exercise: Blocking and Attacking: Robot plays 1 spiny, fast & long topspin ball to Backhand, Jhon plays… Read More

Kou Lei – Multiball Training: Backhand Blocking

November 11, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Kou Lei is working with a player by executing a… Read More

Apply More Pressure With Your Index Finger

November 10, 2025
Basic Exercise: Blocking and Attacking: Robot plays 1 spiny, fast & long topspin ball to Forehand, Jhon plays… Read More

The Chewing Gum Theory of Footwork

November 10, 2025
(By Larry Hodges) Stop what you are doing. Go to 7-11 or some other store that sells chewing… Read More
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