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	<title>Butterfly Table Tennis &amp; Ping Pong Equipment | Butterfly Online</title>
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	<description>Offering professional and recreational table tennis blades, rubber, tables, ping pong rackets, balls and more.</description>
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	<title>Butterfly Table Tennis &amp; Ping Pong Equipment | Butterfly Online</title>
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		<title>Top Seeds Roll at Lagos Contender</title>
		<link>https://butterflyonline.com/top-seeds-roll-at-lagos-contender/</link>
		
		<dc:creator><![CDATA[Steve Hopkins]]></dc:creator>
		<pubDate>Sun, 24 May 2026 17:50:08 +0000</pubDate>
				<category><![CDATA[Steve Hopkins]]></category>
		<guid isPermaLink="false">https://butterflyonline.com/?p=273571</guid>

					<description><![CDATA[<p>(by Steve Hopkins, photo WTT) This week, Lagos, Nigeria was the host of a WTT Contender series event.  The top seed won four of the five events.  Anders Lind was one of those top seeds that prevailed &#8211; winning Men&#8217;s Singles.  Lind finished 5-0, pushed in a 3-2 win over Iulian Chirita, then a pair [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://butterflyonline.com/top-seeds-roll-at-lagos-contender/">Top Seeds Roll at Lagos Contender</a> appeared first on <a rel="nofollow" href="https://butterflyonline.com">Butterfly Table Tennis &amp; Ping Pong Equipment | Butterfly Online - Offering professional and recreational table tennis blades, rubber, tables, ping pong rackets, balls and more.</a>.</p>
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		<title>WAB CLUB FEATURE:  Sunny International Culture &#038; Sports Center</title>
		<link>https://butterflyonline.com/wab-club-feature-sunny-international-culture-sports-center-2/</link>
		
		<dc:creator><![CDATA[Steve Hopkins]]></dc:creator>
		<pubDate>Sun, 24 May 2026 17:02:44 +0000</pubDate>
				<category><![CDATA[Steve Hopkins]]></category>
		<guid isPermaLink="false">https://butterflyonline.com/?p=273568</guid>

					<description><![CDATA[<p>(by Steve Hopkins) Sunny International Culture &#38; Sports Center is located in Scarborough  &#8211; a city within the greater Toronto Metropolitan area.  The club is just off of the Ontario 401 Express, about 25 kilometers to the North of the Toronto city center and easily accessible via public transportation. The club is a 10,000 square [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://butterflyonline.com/wab-club-feature-sunny-international-culture-sports-center-2/">WAB CLUB FEATURE:  Sunny International Culture &#038; Sports Center</a> appeared first on <a rel="nofollow" href="https://butterflyonline.com">Butterfly Table Tennis &amp; Ping Pong Equipment | Butterfly Online - Offering professional and recreational table tennis blades, rubber, tables, ping pong rackets, balls and more.</a>.</p>
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		<title>The Correct Way of Stretching for Table Tennis by Coach Meinhard Korte</title>
		<link>https://butterflyonline.com/the-correct-way-of-stretching-for-table-tennis-by-coach-meinhard-korte/</link>
		
		<dc:creator><![CDATA[Estefania]]></dc:creator>
		<pubDate>Sat, 23 May 2026 13:00:16 +0000</pubDate>
				<category><![CDATA[Table Tennis News]]></category>
		<guid isPermaLink="false">https://butterflyonline.com/?p=273555</guid>

					<description><![CDATA[<p>(by Coach Meinhard Korte) The biggest mistak table tennis player make with stretching is doing long static stretches before training. Before training: dynamic mobility + activation After training: static stretching + recovery Before Training (8–12 min) Goal: Raise body temperature Activate movement patterns Improve reaction speed Reduce injury risk Avoid holding stretches longer than 5–10 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://butterflyonline.com/the-correct-way-of-stretching-for-table-tennis-by-coach-meinhard-korte/">The Correct Way of Stretching for Table Tennis by Coach Meinhard Korte</a> appeared first on <a rel="nofollow" href="https://butterflyonline.com">Butterfly Table Tennis &amp; Ping Pong Equipment | Butterfly Online - Offering professional and recreational table tennis blades, rubber, tables, ping pong rackets, balls and more.</a>.</p>
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		<title>From Nervous to Focused: Real Competition Advice from Years of Professional Play</title>
		<link>https://butterflyonline.com/from-nervous-to-focused-real-competition-advice-from-years-of-professional-play/</link>
		
		<dc:creator><![CDATA[Estefania]]></dc:creator>
		<pubDate>Fri, 22 May 2026 21:19:26 +0000</pubDate>
				<category><![CDATA[Table Tennis News]]></category>
		<guid isPermaLink="false">https://butterflyonline.com/?p=273561</guid>

					<description><![CDATA[<p>(by Coach Bob Chen) Practical ways to turn pressure into clear actions during a match. How to manage nervousness during competition is a challenge every athlete faces. After years of playing professionally, we encounter this situation often: the more important the match is, the easier it is to feel a faster heartbeat and tighter movements [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://butterflyonline.com/from-nervous-to-focused-real-competition-advice-from-years-of-professional-play/">From Nervous to Focused: Real Competition Advice from Years of Professional Play</a> appeared first on <a rel="nofollow" href="https://butterflyonline.com">Butterfly Table Tennis &amp; Ping Pong Equipment | Butterfly Online - Offering professional and recreational table tennis blades, rubber, tables, ping pong rackets, balls and more.</a>.</p>
]]></description>
		
		
		
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		<title>Anqi Luo &#8211; Forehand Flip &#038; Backhand Loop Follow up</title>
		<link>https://butterflyonline.com/anqi-luo-forehand-flip-backhand-loop-follow-up/</link>
		
		<dc:creator><![CDATA[Jhon Mendoza]]></dc:creator>
		<pubDate>Fri, 22 May 2026 15:10:52 +0000</pubDate>
				<category><![CDATA[Table Tennis News]]></category>
		<guid isPermaLink="false">https://butterflyonline.com/?p=273552</guid>

					<description><![CDATA[<p>(by: Bowmar Sports) In this Butterfly Training Tips, Anqi Lou is working with a student on a Forehand Flip, followed up by a Backhand Loop https://youtu.be/CCKMlJPWZKU Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more</p>
<p>The post <a rel="nofollow" href="https://butterflyonline.com/anqi-luo-forehand-flip-backhand-loop-follow-up/">Anqi Luo &#8211; Forehand Flip &#038; Backhand Loop Follow up</a> appeared first on <a rel="nofollow" href="https://butterflyonline.com">Butterfly Table Tennis &amp; Ping Pong Equipment | Butterfly Online - Offering professional and recreational table tennis blades, rubber, tables, ping pong rackets, balls and more.</a>.</p>
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		<title>WTT Youth Contender Mississauga</title>
		<link>https://butterflyonline.com/wtt-youth-contender-mississauga/</link>
		
		<dc:creator><![CDATA[Steve Hopkins]]></dc:creator>
		<pubDate>Thu, 21 May 2026 19:33:21 +0000</pubDate>
				<category><![CDATA[Steve Hopkins]]></category>
		<guid isPermaLink="false">https://butterflyonline.com/?p=273527</guid>

					<description><![CDATA[<p>(by Steve Hopkins, photo WTT) USA&#8217;s Sally Moyland continued her consistent play this week at the WTT Youth Contender series event in Mississauga, Canada.  Moyland, who recently jumped up to World No. 62 on the strength of her performance at the World Team Championships, entered the U19 event this week as the top seed. The [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://butterflyonline.com/wtt-youth-contender-mississauga/">WTT Youth Contender Mississauga</a> appeared first on <a rel="nofollow" href="https://butterflyonline.com">Butterfly Table Tennis &amp; Ping Pong Equipment | Butterfly Online - Offering professional and recreational table tennis blades, rubber, tables, ping pong rackets, balls and more.</a>.</p>
]]></description>
		
		
		
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		<title>The Unstoppable Spin: Why We Can’t Quit Table Tennis? By Coach Di Liu</title>
		<link>https://butterflyonline.com/mental-health-awareness-month-by-coach-di-liu/</link>
		
		<dc:creator><![CDATA[Estefania]]></dc:creator>
		<pubDate>Thu, 21 May 2026 12:30:50 +0000</pubDate>
				<category><![CDATA[Table Tennis News]]></category>
		<guid isPermaLink="false">https://butterflyonline.com/?p=273540</guid>

					<description><![CDATA[<p>(By: Coach Di Liu) The Unstoppable Spin: Why We Can’t Quit Table Tennis? Have you ever found yourself thinking about this question, just as I have? To the uninitiated, table tennis might look like a simple game of back and forth. But to those who have felt the satisfying crack of a perfect loop-drive, it [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://butterflyonline.com/mental-health-awareness-month-by-coach-di-liu/">The Unstoppable Spin: Why We Can’t Quit Table Tennis? By Coach Di Liu</a> appeared first on <a rel="nofollow" href="https://butterflyonline.com">Butterfly Table Tennis &amp; Ping Pong Equipment | Butterfly Online - Offering professional and recreational table tennis blades, rubber, tables, ping pong rackets, balls and more.</a>.</p>
]]></description>
		
		
		
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		<title>The Mental Edge That Won the World: Lessons from Team China at London 2026</title>
		<link>https://butterflyonline.com/the-mental-edge-that-won-the-world-lessons-from-team-china-at-london-2026/</link>
		
		<dc:creator><![CDATA[Estefania]]></dc:creator>
		<pubDate>Thu, 21 May 2026 00:59:38 +0000</pubDate>
				<category><![CDATA[Table Tennis News]]></category>
		<guid isPermaLink="false">https://butterflyonline.com/?p=273524</guid>

					<description><![CDATA[<p>(by Dr. Alan Chu, PhD, CMPC) The Mental Edge That Won the World: Lessons from Team China at London 2026 On May 10, 2026, inside a sold-out OVO Arena Wembley, Team China did something that no longer surprises the table tennis world. They won again in both the men&#8217;s and women&#8217;s titles, but what made [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://butterflyonline.com/the-mental-edge-that-won-the-world-lessons-from-team-china-at-london-2026/">The Mental Edge That Won the World: Lessons from Team China at London 2026</a> appeared first on <a rel="nofollow" href="https://butterflyonline.com">Butterfly Table Tennis &amp; Ping Pong Equipment | Butterfly Online - Offering professional and recreational table tennis blades, rubber, tables, ping pong rackets, balls and more.</a>.</p>
]]></description>
		
		
		
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		<title>Chirag Pradhan &#8211; 2026 US Nationals Trials</title>
		<link>https://butterflyonline.com/chirag-pradhan-2026-us-nationals-trials/</link>
		
		<dc:creator><![CDATA[Jhon Mendoza]]></dc:creator>
		<pubDate>Tue, 19 May 2026 14:42:50 +0000</pubDate>
				<category><![CDATA[Table Tennis News]]></category>
		<guid isPermaLink="false">https://butterflyonline.com/?p=273528</guid>

					<description><![CDATA[<p>(by: Bowmar Sports) In this Butterfly Training Tips, Chirag Pradhan is in action at the US Nationals Trials https://youtu.be/_ee5ie8AT2A Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more</p>
<p>The post <a rel="nofollow" href="https://butterflyonline.com/chirag-pradhan-2026-us-nationals-trials/">Chirag Pradhan &#8211; 2026 US Nationals Trials</a> appeared first on <a rel="nofollow" href="https://butterflyonline.com">Butterfly Table Tennis &amp; Ping Pong Equipment | Butterfly Online - Offering professional and recreational table tennis blades, rubber, tables, ping pong rackets, balls and more.</a>.</p>
]]></description>
		
		
		
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		<title>Develop an Overpowering Strength</title>
		<link>https://butterflyonline.com/develop-an-overpowering-strength/</link>
		
		<dc:creator><![CDATA[Jhon Mendoza]]></dc:creator>
		<pubDate>Mon, 18 May 2026 14:55:04 +0000</pubDate>
				<category><![CDATA[Larry Hodges]]></category>
		<category><![CDATA[Table Tennis Coaching]]></category>
		<guid isPermaLink="false">https://butterflyonline.com/?p=273489</guid>

					<description><![CDATA[<p>(By Larry Hodges, Member of US Table Tennis Hall of Fame At the beginning/intermediate levels, most matches are won by whoever is more consistent. Great strengths haven&#8217;t yet developed, and so while players do have strengths, the matches are mostly won by whoever makes the least mistakes. As you advance, this changes. At the intermediate/advanced [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://butterflyonline.com/develop-an-overpowering-strength/">Develop an Overpowering Strength</a> appeared first on <a rel="nofollow" href="https://butterflyonline.com">Butterfly Table Tennis &amp; Ping Pong Equipment | Butterfly Online - Offering professional and recreational table tennis blades, rubber, tables, ping pong rackets, balls and more.</a>.</p>
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